„This is just an understanding of correct nutritional biochemical facts most doctors do not understand.“ –Dr. James Carlson
Have you ever wondered if what your doctor and dietitians are teaching you might be wrong? Did their recommendations ever help you lose weight and get your cholesterol down without medication?
One of the most amazing and relieving interviews I did was with obesity specialist Dr. James Carlson. And I can literally hear a gigantic sigh of relief coming from my readers.
This is what he said at the very beginning of our interview.
“This is just an understanding of correct nutritional biochemical facts, which I did not always understand. We go back in time about 16 or 17 years ago, I was actually obese; I had high blood pressure; my blood sugar was elevated meaning I was a diabetic; I had very low HDL which is the good cholesterol. I had many things wrong with me. I, at that time did not understand the correct way to eat. Let me also add that at that time I was also a board certified family physician. So you would think I knew what to do to change my life around but I did not!”
“I followed the low fat, low cholesterol hypothesis and I got rid of all the bad cholesterol in my diet. You wouldn’t know it that my body got heavier and my blood pressure went higher, my blood sugar higher HDL/good cholesterol went lower. Basically I made all my conditions worse by following the accepted dietary guidelines, which are still the accepted dietary guidelines. It’s interesting too because when I failed the low fat, low cholesterol diet I put myself on medication and I wasn’t understanding at that time the correct way to eat. So I put myself on the blood pressure medication, I put myself on the cholesterol lowering medication and I actually put myself on the medications until I started to understand the correct way to eat. That understanding was a big ‘eEureka!’ moment in my life when I understood that low fat, low cholesterol eating styles are actually harmful and deadly. I switched away what I was eating, I started eating more fat cholesterol, and wouldn’t you know it, I blew up 70+ pounds, came off my mediactions and the rest is history. Armed with that knowledge, I started bringing that into my practice; telling my patients the correct way to eat. Now, 16 years from that I literally have thousands upon thousands of patients eating the correct way with wonderful, miraculous and marvelous results.”
Gosh, isn’t that refreshing? So many of us have already wondered or even questioned these practices, others are already fully aware of these facts. My first thought was, “Sometimes it would be really helpful if doctors had to go through what we are going through and suffer from the same ailments their patients do so that they have a better motivation to dig for the truth.”
Dr. Carlson continued, “Before I knew the correct way to eat, I have been telling thousands of people the incorrect way to eat! It’s interesting that how we physicians are trying to do it in America. We are told low fat and low cholesterol, of course influenced heavily by the pharmaceutical companies; and then we are told that if the diet we told you didn’t work, we have medications we could give you. That’s the wrong way to think. I’m somewhat embarrassed to say that those thousands of patients I have told to follow low fat and low cholesterol, really not a single one of them did okay with that where they didn’t need medications. Most of them needed medications. And I didn’t step back and said to myself ‘Wait a minute! I’m putting all these people on low fat low cholesterol diet and almost every single one of them needs medications.’ I didn’t step back and say to myself, ‘Maybe I’m telling them the wrong way to eat. Maybe it’s not the correct way to eat.’ My focus and mindset was more of the physician mentality where we are trained to do certain things and not think about it.”
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“I want your listeners to understand that medical schools, at least in America, do not train how to think. You are trained how to think and what to think and do not really be a free thinker. You go to medical school, you take the classes, you are told this is what we know; this is what we do, this is what you do, etc. So there is really not a lot of free thought involved which is why in America we have obesity, type 2 diabetes, heart diseases and cancers have ravaged the world.”
You may have realized by now that Dr. Carlson is a very entertaining speaker while revealing so much truth within just a few sentences. One of the funniest parts in his book is when he talks about his medical school and that they only had two weeks of nutritional instructions taught by an overweight dietitian. It’s funny to picture that, but, of course, for us the patients it’s really not that funny and the consequences are severe. This is a perfect example of an ignorant medical system and that there is something really wrong with that system. Thank goodness there are such brave physicians like Dr. Carlson who dare to speak the truth.
Because of that situation we have to be aware of that the vast majority of physicians around the world are truly ignorant as to the correct way to eat. And it gets even worse when that ignorance turns into arrogance when you speak to a physician. They don’t even want to hear the truth.
There is a saying, “The one who heals is right.” And, being a real scientist, Dr. Carlson can proof his findings.
“I had people with triglycerides of 700-800, the highest I had was 2400, go to normal without medications following the correct way to eat…eating fat and saturated fat and cholesterol containing fat foods is actually healthy, not harmful.”
Dr. Carlson clearly stated that the low fat/low cholesterol as a way to eat is just plain wrong. When I asked him why, he said, “Let’s look at what’s happening because the scary thing is that this is so simple to understand and we have this printed on every single biochemistry text book you can get your hands on. The reason it’s wrong is because it says: ’Eating fat cholesterol is dangerous’ and they want you to eat whole grains and fruits and they say these things are good for you and everyone thinks that’s correct. Well let’s backup a little and let’s look at what creates the cholesterol molecule and the fat molecule and the fat cholesterol molecule. It starts with the sugar molecule both glucose and fructose. So when you provide yourselves with glucose and fructose they will make cholesterol and fat if they receive over abundant sugar molecules. So the more food you eat that contains carbohydrates, that contain glucose, that contain fructose, the more you are giving those cells the ability to create cholesterol and fats. That is a biochemical fact.”
“Wherever that sugar molecule comes from, the cells are going to create deadly cholesterol and fat making us heavier and create a host of a lot other deadly problems. So I like to tell my patients, and I like them to repeat this little mantra, I say repeat after me ’Carbohydrates are broken down into sugars and sugars create cholesterol and fat.’ And I also say that ‘carbohydrates are carbohydrates are carbohydrates’ meaning, it doesn’t matter if it comes from whole grains or multi grains or seven grains or whole wheat pasta or brown rice. The end result is overabundant sugar molecules and you are going to make cholesterol and fat from that.”
“So the question in why is the ‘My Plate campaign’ incorrect? Because it is based on the incorrect premise that low fat/low cholesterol is the correct way to eat and that we need to eat whole grains and multi grains. All that’s doing is providing the cells of our body with what it needs to make more damaging molecules i.e. cholesterol and fat.”
Wow! The amount of information I received from Dr. Jim literally within minutes was overwhelming. My head was literally humming. On one side I was so happy to finally hear the truth, on the other side I had that nagging feeling that this all is just the beginning. And according to Dr. Jim it is.
For now I want to let that information sit with you and digest that information.
If you want to hear the entire interview, please feel free to go to This Page directly or to listen to my webinar first for more information.
In the meantime…
Happy slimming!
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Is your health and weight loss goal worth five to fifteen minutes of your time every day?
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How do you feel about yourself?
The true definition of self-worth is rather intrinsic and internal than external.
People with a low self-worth break down when they lose the job, go broke, lose friends, lose a spouse, lose their status, grow old or experience any kind of loss. They feel less worthy because they measure their self-worth on external things, situations and on others.
If you have experienced lack of love, conditional love, setbacks, and restrictions earlier in your life, then it’s certainly easier for you to stay in that state of low self-worth. But that’s not the solution. You don’t need others to tell you what a great person you are. You don’t need others to love you so that you can love yourself. Simply start by treating yourself well. Take care of your health. Eat healthy. Exercise. Do something good for yourself. Pamper yourself from time to time. Pat your shoulders each time you have accomplished something or made another person happy. Be generous with your smiles when meeting others. Be of service. Make this world a better place no matter how humble the beginnings.
Recently I stumbled on the following story which I find very inspirational. When I read it, I instantly had to think of you. So I decided to share that story with you today. 
For years I am trying to convince my readers and clients to practice appreciation toward their body, because appreciation can really heal many wounds, especially the wounds of the soul. I do get how hard it is to appreciate a body which is overweight or even obese, a body you don’t like. But sometimes it just takes a small step beyond the ordinary, a step into the unknown, an uncomfortable step, even a step that might seem weird at the beginning to make new and desired experiences and see better results. 
Write a list of everything you can be thankful for to your body and everything you like about it. Then keep writing that list for seven days minimum. Every morning after waking up and every evening before going to sleep you thank your body for everything it is doing for you. Try to be serious. Remember, you have plenty of reasons to be genuinely thankful for to your body. 
According to scientists, the worst of all bad habits – besides smoking – is a sedentary lifestyle. Frankly, I have no doubt that sitting all day is very unhealthy. You don’t have to be a physician to understand what sitting all day can do to our body. But what are the alternatives when you have an office job? There are a few ways you can do about that:
Although eating a good amount of protein is important for weight loss, many people eat far too much meat. The biggest problem is the growth hormone IGF-1 farmers use to raise their animals for bigger profits. That substance can promote the growth of cancer cells.
Unfortunately it gets worse regarding cooking. The by far worst and most health hazard habit is using microwave ovens. And it doesn’t matter whether you just defrost some frozen food or heat the food in the oven. First of all, although the manufacturers will tell you, that their ovens don’t leak, they do. Secondly, as soon as you switch on the oven, the electromagnetic radiation goes up dramatically – in other words, they radiate a lot. Thirdly, microwaves alter the DNA in your food and thus your body does not recognize food as such but as toxins. Within only three minutes of eating something microwaved, your blood tests positive for cancer. I know scientists who call microwave ovens “The kiss of death”.
Using bad oils to cook is another health threat. For several years now health experts are warning from using the wrong oils. Most of the time these are cheap ones. When heated, they release compounds that are found in cigarette smoke, such as aldehydes and polycyclic aromatic hydrocarbons.
Many Americans are insanely sleep deprived. Sleep deprivation leads to symptoms like high blood pressure, heart attacks, strokes, and obesity. Studies show that poor sleep or sleep deprivation can speed up the growth of tumors.
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Later we form habits by making daily poor decisions, mostly in an attempt to stay in our comfort zone and out of laziness. Most of the time these are the poor habits…those habits, which contribute to poor health and weight gain.
Therefore, the bad habit of being overweight is not only in the eating, drinking and exercising, but also in the thinking, behaving, and feeling. For example, one of my former participants used to enter the gate to her yard side-wise even long after she had lost all her excess weight with WW. That, of course, created a new reality of gaining weight back in order to fit into that old habit of entering the gate side-wise. Only once she realized how she had been creating that reality of being obese through her behavior and by changing that she began to get lasting results. 
Then they go on the next fad diet, take expensive weight loss products or get a gastric surgery done which create tremendous health problems and make matters worse in any regard. And at the end they gain that quickly lost weight back because it was not a sustainable method. Yes, they did have quick success…but at what cost? 
If you have thought so far that you’re just a victim of your ancestors’ DNA, this is now good news for you. It is worth to eat healthy, it is worth to sleep enough, it is worth to exercise regularly, it does matter who our friends are. Therefore, our health, weight, and pretty much our entire life is very much in our own hands.
It is my hope that you begin to realize how powerful habit change can be, how much easier weight loss can become and how much better your overall life can be.
Sоmе оf these habits are simply about kеерing our body funсtiоning рrореrlу but a lоt оf habits have to dо with the way wе do things, move, behave, react to people, situations and circumstances; the way we think and perceive our environment. Unlеѕѕ we livе in a ѕоlitаrу wоrld with no intеrасtiоn with thе rеѕt оf thе wоrld оr thе people thеrеin, wе will аlwауѕ bе соnfrоntеd with ѕituаtiоnѕ where wе must mаkе сhоiсеѕ, and these choices often happen within a split second by bypassing our conscious mind. Sоmе are simple, ѕоmе are more соmрlеx like whаt tо еаt оr what not tо еаt, when to exercise and when to relax. Many оf them require nо thought though since our brain is already pre-programmed tо асt in a helpful wау in our body’s terms. We hаvе done something wеll or inappropriately in thе past and our brain hаѕ received fееdbасk (it wеnt wеll, do thаt аgаin; аltеrnаtivеlу thаt wаѕ rubbish, do ѕоmеthing differently). Cоnѕеԛuеntlу the unconscious part of our brain iѕ full of wауѕ of dеаling with situations that wе thоughtlеѕѕlу еmрlоу to make our lives easier.
You just can’t conquer habit with willpower. The only way to optimally dealing with habit is by understanding the way our subconscious mind works and using it’s own way of forming new habits. By the way, strong willpower is a habit as well. Your ways of aproaching weight loss, your ways of pursuing a goal, your mindset, your motivation (or the lack of it), these are all habits as well and can – need to – be trained.
How many times did you decide to exercise three to four times a week and then something came into your way? You thought, “Well, what does it matter. It’s just once.” But then something else came up, the weather wasn’t to your liking, your child looked like he might get a cold…and then there was the point where you realized that you haven’t been to the gym for two weeks and now you have lost all your motivation?
One of my current members recently had some great success simply by following the daily action steps in my free Facebook group. Then Christmas came, New Year came, now we are two weeks into the new year and she almost disappeared.
Here are 30 signs of self-sabotage:
And here is the big problem.
Then check back on your bigger WHY – the reason WHY you wanted to lose weight in the first place. At this point it may also help to go deeper with your WHY, away from your own person to a bigger purpose. 
