Hello and welcome!
During such a situation that is very stressful for many of us, I decided to give you a gift my clients usually have to pay for. May this help you get through the current corona crisis with less stress.
As you may know, stress is making matters worse not better. Stress is even adding on pounds and we want to prevent that from happening.
As a former stress-relief therapist I have created this short 10-minute relaxation for you to use as often as you like. If staying healthy is important to you, I recommend to do it three times during the day (although not directly before going to bed).
It takes some time until the body will react to, but once it will, you can be certain that your immune system is getting stronger daily.
So here it is for you to download: