How to Have Enough Motivation For Sustainable Weight Loss

Weight Loss Motivation
Weight Loss Motivation

According to a study at Stanford University only 5% of the people who buy into a concept (for instance a weight loss program) are also able to implement it. The other 95% don’t succeed. Why? Because they don’t have the resources, they don’t know HOW, says the study.

The resources those 95% of the people would need are things like books, CD’s, videos, a course, a coach…in other words, shared wisdom. But they simply don’t have access to that kind of information. They may have the insight and the understanding, but they don’t get ahead because they lack the full understanding of the How.

An even larger part of these people – because they do understand the concept and have the right insight – mistakenly believe that they can do it by themselves. This could not be further from the truth. No psychologist or serious counsellor would ever consider treating themselves. We all have our blind spots and those are responsible for reaching a ceiling in the goal achievement process, a point we feel we just can’t push through. 

Consequently they can’t achieve the success that could be theirs, their motivation suffers and they give up before they even really started.

You don’t have to belong to those 95% of ignorant people because you’re on my list. You have subscribed to what is hands down the most accomplished weight loss platform, whether you’re aware of it or not.  

Now, having access to the right information is in my opinion only half the story (maybe even less). The other half is what you’re doing with that information. No matter how many emails I send, how many articles I publish, and how many free teleclasses I run, they don’t change a bit in your life, if you a) don’t consume them and b) don’t put that information to work for yourself.

But let me first take a step back and talk about two forms of motivation.

One motivation is internal and the other form is external.

External Motivation
External Motivation

The Biggest Loser is a perfect yet horrible example for external motivation. The coaches scream at people and make them feel bad in order to get them going. A friend of mine who is a physician specialized in weight-loss in the New York area told me that when the show is over even those who won – the Biggest Losers – consult him to find out how they can keep the weight off. Because as soon as the show is over and thus the external motivator is gone, they gain their lost weight back. This is why psychologists agree that external motivation is not ideal for long-term success.

The other form of motivation – internal motivation – comes from the individual within. It’s an inner urge to accomplish a particular goal. That form of motivation has by far the greatest chance to bring the individual lasting results because you’re not dependent on an outside source for motivation.

Now, how you can use internal motivation for highest achievements?

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Let me use a quote by Brian Tracy to answer that question:

“One of the marks of superior people is that they are action-oriented. One of the marks of average people is that they are talk-oriented.” — Brian Tracy

In other words, whether you’re superior or average is determined by the actions you take or don’t take.

Take Action
Take Action

Actions bring results and results increase your motivation. This process is actually very simple and works always, at least if you’re taking the right action steps.  By taking a series of actions you automatically create ongoing motivation. Again, it has to be the right kind of actions, of course.

Today I want to encourage you to listen to your heart and find a strong WHY, a strong reason why you want to lose weight. This is your internal motivator. It got to be something that really moves you deeply. Many people begin to cry once they find their real WHY for losing weight because it touches them so much. It’s always much more than just because they look nicer and feel better once they’ll be slim. The real WHY often goes along with their real life purpose and goes far beyond their own person.

Accpet a helping handThen find a sensible strategy that matches the weight you want to lose. The more you want to lose, the more thorough and complex your weight loss strategy has to be. Write down everything that comes to your mind. Then find out if you can get that strategy all in one place or if you need several coaches and experts to achieve your desired goal. No one coach can do everything.

Any body, mind and spirit approach is always the better choice because it addresses you as a whole being, not just your body. And that approach has the better chance to bring you the lasting results you want. So don’t be afraid of accepting help. 

After you feel confident with your list of action steps you immediately take your first step. Make an appointment with yourself for the second step. Congratulate yourself for every action step you have taken. That way you grow your goal achievement “muscle”, by celebrating even small achievements; and that way you keep your motivation high.

If you need assistance in creating your ideal weight loss strategy, feel free to check out this Facebook Group. The recommended daily tiny action steps and my support will give you the motivation you need. 

Happy slimming!

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Is your health and weight loss goal worth five to fifteen minutes of your time every day?

If you want to learn a process that leads you to constant weight loss success by baby stepping, check out my Facebook group. 

You can get a feeling for the 4 Pillars of Weight Loss process for free. Simply join my closed Facebook group where you can go through the process by taking tiny daily baby steps completely stress free and still make tremendous progress. 

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How Excuses Obstruct Your Weight Loss Process (Part 2)

Excuses (6)I don’t have time

“I don’t have time” is another lie we have come to believe was true. It’s not true and yet, how often do we all use it!? We have all been given 24 hours every day, 7 days a week, 365 days per year. And the greatest gift we were given when we came into this world is the FREEDOM to use these 24 hours as it pleases us. Well, this is not exactly true. Let me put it this way: we have been given the CHOICE of how to make the best of our 24 hours a day. So it is not about time, but about our priorities and how we use our time. It is a CHOICE, not a fact.

I recently saw a post on facebook that said it so clearly that it forces you to stop and think again:

“Of course you would die for your kids. But would you live healthy for them though?”

Using this gift of time for making money is certainly not a wise choice. I know, we all need money and some of us work so hard and yet make hardly enough to make ends meet. But we cannot use this as an excuse for not making a better and wiser use of our gift of time. The situation we are in is a result of the choices we have made in life, whether or not we like the outcome.

Excuses (5)I recently saw a cartoon, about a doctor asking his patient, “What fits your busy schedule better, exercising 1 hour a day or being dead 24 hours a day?” Ouch!

Using the excuse, “I don’t have time” to take care of our health is about the most stupid excuse we can ever make. If we do not take care of our health appropriately – and excess weight is a disease –, we automatically shorten the time we have on this planet. We shorten our life. Ask yourself how much time you could gain if you would stop watching TV for a while, watching funny YouTube videos, chatting on social media (the most time waste of all) or playing games on the internet.

Statistics tell us that an average adult watches television eight years of his or her entire life. Eight years! And I guess it even gets worse with social media. Just imagine what you could accomplish in eight years and how your body would look like if you just used a small part of it to take care of your health, to exercise and move your body.

 

“I can’t afford it”

Similar to “I don’t have time” or “I can’t,” this is another classic excuse. And still, this is widely BELIEVED to be true by millions of people. I have no doubt that you could show me your bills, your paycheck, your cost of living, and your budget to prove the accuracy of this statement. I was living below the poverty line for years, so I know what it’s like to have more wishes than money.

The quote, “You can either make money or you can make excuses, but you can’t do both” is very much true. The one excludes the other. While some use the excuse “I can’t afford that,” others go out and make the money they want and need. There are always better paying jobs available – even in bad economic times. There are even jobs for chronically sick people who have to work from home. You can work for me, if you need more money. We are living in a Universe of abundance. It is not life that makes us poor, but our own belief system and our excuses.

How about this?

You can either lose weight or you can make excuses, but you can’t do both.

Please ask yourself the following question again:

“Can I afford NOT to take better care of my weight and health?” Let me repeat this:

Quote1Can you?

I cannot answer this question for you. Only you can answer it for yourself.

Do you know how much time you have left? No one knows. And even if you have a lot of time left in this life (although when we come to the end of our lives we suddenly feel that it was never enough), is your current life so good that you would want to go on with it until the end?

 

Choices

happy slim womanLike time, money or the lack of it is not a fact but a matter of priorities. We all do have money, otherwise we would be dead by now. If we cannot earn it, we get it from the government or through some form of social assistance. The truth is that we are making choices every day for what we want to spend our money on. We have our priorities in life and according to these priorities we spend our money. For instance, if your TV broke down today, what would you do to buy a new one? How about your car? Isn’t it interesting that most people find a way to get a new car or a new TV set, but very few go that extra mile to invest in their health, unless they are absolutely forced to?

What would you say if I told you that I have proof that it is not the lack of money that is holding you back from reversing your weight? There is so much evidence of that truth that I do not even know where to begin.

Many, many experiences with people have proven to me over and over again that it is not about the money. And it is not about a lack of time either. 80% of the whole slimming process has to come from within anyway. And this does not cost a dime. How much cheaper than gratis can it get? Keep in mind, you obviously had enough time and money to become overweight. Reversing this weight won’t take up more time than becoming overweight.

When people ask me how long the weight loss process would take, I usually say that it might take between six months and two years, depending on the weight a person wants to lose. Sometimes it can be done faster, sometimes it takes longer. Sometimes a person can lose her weight within a very short time, but this can only happen when that person has done a lot of inner transformation in the past and is able to let go almost immediately. So, it could happen even as quickly as within a few months. It happened to me. Experience shows that losing weight can be fast, easy and effortless, if you go through the process and don’t try to take the fast route.

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It depends on numerous factors, such as the ability to let go, the faith, the beliefs, the determination, how easily a person can spot inner blockages, insight into and understanding of their inner causes, etc. It depends on so many things on which I have no control. Only the client alone can determine how soon or fast this will happen. And this is something that cannot be done with the intellect. It must come from the heart. That’s why working with an experienced coach can drastically reduce the time it takes to achieve your final goal.

Now this answer of mine gives many of the weight loss clients another excuse: “It takes too long.” How long do you guess it took the weight to build up? Your excess weight did not appear within a month and it will not go away and stay off within a month. If lasting weight loss is your goal, you have to get clear about that. Your body needed time to accumulate fat and it will need time to burn it off. 

And here is another provocative question. How long does it take to lose that weight by yo-yo dieting?

Forever!

One step forward and two steps back – as this is the normal result of the dieting approach – does not get you anywhere but heavier. So you didn’t gain anything by going the fast route.

Just ask yourself this: “Where will I be and how will I feel in a year from now, in five years from now, in ten years from now, if things will go on like this?”

Excess weight can only be reversed by you in cooperation with the body in order to make it last. And the reversing process takes time. So let me ask you again, “Where will you be and how will you feel in a year/five years/ten years from now if you go on like this?” I can give you the answer: At the very same point where you are right now, if not worse, with a few more pounds accumulated and some more health issues. Face it!

But where will you be in a year from now if you stop the excuses right now, start the weight loss process today using a real weight loss strategy vs. a short-term diet? You certainly will not be at this point anymore, and you will definitely have learned a lot. If you do it the right way (by eliminating and transforming your root causes), you most likely will have lost dozens and dozens of pounds by then, and enjoying a slimmer body and better health in general. The results will depend on how quickly you allow yourself to get to the core of the problem. If you do it right, most people will have achieved their final weight goal within one year and the very heavy ones within two to three years.

Just think back how fast the last 12 months went by and imagine where you could be today had you started 12 months earlier. This thought process will immediately get you on the right track and give you the motivation you need to start right away.

So do you think it would be worthwhile to undertake that journey?

Would it be worth your while to take some time, to apply some of the things you learn through what I share in my facebook group, in blog posts, teleclasses and workshops, to spend some money for your health, to do some exercising, etc.?

And most of all, can you afford not to do it?

I wish you good luck on your way to a slimmer body and better health! If you choose so, I will always be in your boat. 

Angela B.

P.S. Are you ready to say goodbye to your excuses? Are you ready to say goodbye to some of the fattening habits and turn them into slimming ones? Are you ready to forget the excuses, “I don’t have time”, “I can’t afford”, or “I can’t now” now and give yourself a real chance to finally get rid of your excess weight once and for all? 

 

[Missed part 1? You can access it here!]

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Is your health and weight loss goal worth five to fifteen minutes of your time every day?

If you want to learn a process that leads you to constant weight loss success by baby stepping, check out my Facebook group. 

You can get a feeling for the 4 Pillars of Weight Loss process for free. Simply join my closed Facebook group where you can go through the process by taking tiny daily baby steps completely stress free and still make tremendous progress. 

https://www.facebook.com/groups/4pillarsoflastingweightloss

 

How Excuses Obstruct Your Weight Loss Process (Part 1)

Excuses (1)“It’s in my genes.” “I can’t afford it.” “I don’t have time.” “I have an incurable disease.” “It’s impossible.” “I’m too old/too young.” “It’s too hard.” “I can’t.” “I’m not strong enough.” “It runs in the family.” “I’m not fat, I have a large bone structure.” “I don’t have enough willpower.”

These are all excuses that keep you from reaching your weight loss goals and living a healthy and fulfilled life.

But are they true? 

They are not. All excuses are untruths and misalignments. They are just that: excuses. Excuses are never based on the truth but on what currently feels convenient. 

Excuses (3)Everything we do or don’t do in life is a choice. The unhealthy lifestyle is a choice, just as surely as the healthy lifestyle. Who can change our lives, if not us? We have been given everything we need to live the life we feel deep inside that we are meant to live. 

Underestimating ourselves is not really a compliment to our creator. 

No matter how overweight you are, no matter how ill you are, no matter how old you are, no matter how tired you are, no matter how little money you have…there is a way out of your current weight situation. But never forget one thing, you have to show up. You have to take the driver’s seat. You have to be on your own health and weight loss team. Without your collaboration, no one on earth can ever help you to become better. You could have the best weight loss coach on earth, yet she couldn’t help you if you don’t show up.

 

The effect of excuses

When you are using excuses like “I don’t have time,“ “I’m too old,” “I’m too sick,” “I’m too tired,” or “I can’t afford it,” you are saying nothing else but that this Universe is not working, that it’s not perfect enough, that it has flaws, that the Creator has made mistakes. Well, could it be that – just maybe – we are the ones who are making the mistakes? 

Excuses are nothing less than limitations that prevent us from changing anything in our lives for the better. Excuses enable things to remain as imperfect and bad as they are. They make us feel weak, little, unfit and unable. They make us feel like victims. Excuses are the greatest dream killers there are. They make us un-free. We create limitations for ourselves that do not even exist, and thus build a cage around ourselves. We literally lock ourselves up.

“We have more ability than will power, and it is often an excuse to ourselves that we imagine that things are impossible.” –Francois de la Rochedoucauld

Excuses (3)By using excuses and believing in them, we are unable to live our life’s purpose. When we are on purpose, our inner guidance shows us step by step what we have to do. But when we are using excuses, we not only cannot see these steps, we are unable to take them because we are limiting ourselves. A life of purpose is not possible as long as we use excuses. 

Then our excuses, or at least our willingness to believe them, are happily used by those who intend to manipulate us. They tell us that it’s all our fault that we haven’t been able to lose weight yet, that we’ll be forever unable to lose weight, we’ll be fat for the rest of our lives, and poor to boot, etc. This is how we can be manipulated. Of course, they will offer the ‘appropriate’ answers or cures, and this is seldom cheap. The more we allow these people to infiltrate us with fear, the more easily we can be manipulated, and the more they can benefit from us financially. 

All too often we forget that all the answers are within us. As soon as we realize who we are and recognize that we have been given all the power we need in order to change our lives, to attain and maintain a slim and healthy body, miracles can happen. And they do happen.

“Truth be told, you really don’t give a hoot about what somebody else ‘can’t’ do. But hey, guess what? Nobody wants to hear any of your excuses either. That’s right; nobody cares about what you can’t do. N-O-B-O-D-Y.” –Greg Hickman

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“I can’t”

The excuse “I can’t” is very widespread – and it is a lie. Of course, we do not lie purposefully, but we use it subconsciously in order not to have to take a leap of faith and challenge our self-made limitations. If we listen deep inside ourselves we find out that it is not that we are not able or capable of doing something, but that we do not want to. The explanation “I can’t” is used too easily and too often. And the problem is that we start believing it ourselves……sort of. Of course, deep down, we know that this is not true. 

Believing that you are overweight because you have a large bone structure is exactly the same as saying “I can’t.” It’s like saying, “It’s not in my hands whether or not I’m going to lose weight,” “I can’t change my habits in order to lose weight,” “I can’t exercise,” “I can’t live a healthy lifestyle,” “I can’t quit smoking,” “It can’t be done,” “I can’t eat healthy,” “I can’t do without my coke.” 

Only when you listen carefully to other people’s excuses will you realize how ridiculous they really are. But we are far more tolerant of our own excuses. By believing that we “can’t,” and that weight loss is difficult, we are destroying our lives – nothing more and nothing less. It is not the  extra weight that is killing us. It is our own belief system and the excuses we make day in and day out. 

By telling ourselves or others that we can’t, we limit ourselves tremendously. We’ve known for decades that human potential is simply enormous and that most people use less than 10% of their brain capacity. We have absolutely no idea what we might be capable of. How can we say “I can’t,” when we haven’t yet tried out all the possibilities? Likewise, how can we state that it’s impossible to lose weight since we have not yet turned every stone? 

Recently I received an email from a free member and she asked me why she should pay for my  Membership Program. She went on to tell me that she has been searching for solutions for 3 years and that she has already spent thousands of dollars. Guess what! Maybe she has to spend 3 more years and thousands of dollars more until she will find her answer. It took me 13 years and tens of thousands of dollars to find the answer to my weight problem I am now willing to share with you so that you don’t have to search for years and spend thousands of dollars like I had to.

Yes, sometimes we come to the point where we get tired and discouraged. That is okay. It is part of life, and it is part of every goal achievement process. But just because we have not yet found the answer we are looking for does not mean that we should give up. The problem, however, with this lady is that she is standing in front of a door that could give her the answers she is so desperately looking for, and she does not even realize it. She has arrived and is not able to see it. Why? Because the concept “I can’t,” “nobody can help me” and “I’ve tried everything and nothing worked” currently is stronger than the awareness that the answer is right in front of her nose. 

Excuses (4)I’m not blaming this reader or anybody else. It is not my job to judge or to criticize. We have all been there. We all have our blind spots. 

The truth is, there is nothing in the whole Universe that could not be solved, as long as we act within the Universal Law. We literally live in a limitless Universe. There is no limit to healthy foods, there is no limit to money, there is no limit to beauty, there is no limit to perfection……Limits have been overcome in history over and over again. 

So our response to challenges should not be “I can’t,” but HOW can it be done?” This shift in attitude suddenly opens doors and new possibilities we have never seen before. 

If you’re ready to stop the excuses and start changing your bad habits, join my free Facebook group

(Part 2 will be published in one of our next issues)

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Is your health and weight loss goal worth five to fifteen minutes of your time every day?

If you want to learn a process that leads you to constant weight loss success by baby stepping, check out my Facebook group. 

You can get a feeling for the 4 Pillars of Weight Loss process for free. Simply join my closed Facebook group where you can go through the process by taking tiny daily baby steps completely stress free and still make tremendous progress. 

https://www.facebook.com/groups/4pillarsoflastingweightloss

 

9 Fattening Habits to Eliminate First for Sustainable Weight Loss (Part 2)

habits to lose weight, weight loss habits

In my first of this 3-part article series I talked about will power and how habits occur. Today we are going to talk about the 9 most common fattening habits. Some of them you may not even realize as contributing factors. 

9 Fattening Habits To Get Rid Of First For The Sake Of Your Slim Body

One of the very most important and crucial things you want to avoid when you are overweight is:

adding more acidity and toxins to the load that you already have.

The real culprits are toxins and acidity. We have talked about this topic very in-depth in other occasions. So for today I don’t want to talk about acid and toxins. I just want to mention it because that’s what leads to weight gain. The poor habits lead to an accumulation of more acids and toxins – toxins and acid inevitably lead to weight gain and prevent you from losing it for good.

By avoiding the following 9 things you can be sure that you won’t make things worse than they already are through your bad habits. And eliminating them leads to direct and to indirect weight loss.

Many times weight gain goes along with toxic stress and mental stress (negative thinking). The good news is that we can get a handle on both. Both are entirely in your own hands and your own responsibility and thus also in your own power.

Weight issues therefore are always in your own hands. Being overweight calls for a change of your habits – ALWAYS. 

The 9 most important negative habits to eliminate for the sake of a slim, healthy, and vibrant body are:

  1. Weighing
  2. Counting Calories
  3. Soft drinks
  4. White flour
  5. Refined sugar
  6. Artificial sweeteners
  7. Low fat and ‘lite’ products
  8. Smoking
  9. Fighting your weight

1.) Weighing

weight loss, weighing, habit of weighing, weight loss habits It’s a natural law that the more we focus on weight, the more our weight will stubbornly remain or even increase. Whatever you focus on, you will attract AND increase. If you focus on your extra weight, you will get more extra weight. If you focus on what you’re not allowed to eat, you will find yourself craving more of exactly that food.

If you want to not only lose a few pounds but also keep your weight off, you have to stop focusing on what you don’t want and, instead, start focusing on what you do want. Therefore one of the first negative habits to quit is weighing. In my courses and workshops my participants are not allowed to weigh. This is a crucial part of your long-term weight loss success. I know most overweight people are afraid that if they don’t weigh, their weight will go through the roof. This can only happen, if you continue with your old poor habits. And without changing some of the habits the weight will go up anyway, whether or not you weigh. And it will bounce back after each diet.  

2.) Counting Calories

calorie counting, habit of counting calories, weight loss habitsIn several of my videos I talked about why counting calories is nonsense. So I don’t want to get into detail here. All I want to say is, please consider that calories are not equal. Calories only show how fast a particular food can be burned in a pot. But your body is not a pot. Your body needs a lot of vital nutrients.

It should be obvious to you that the quality factor regarding food is much, much more important than the quantity factor. For example, it’s impossible to get fat if you eat too much salad.

Counting calories puts your focus on weight gain and not on your goal. Therefore it has the same effect on your brain like weighing.

So stop counting calories. This alone can save you a lot of time – time you can use to go for a walk, for instance. Instead simply follow your common sense and eat healthy.

3.) Soft Drinks

Ice ColaSoda drinks are TOXIC! If you have any form of rheumatism, arthritis, weight problems, cellulite, stiffness, or disease (or if you simply want to remain healthy) then you cannot afford to drink any soft drinks, because they are very acidic and loaded with toxins. And it doesn’t matter whether they contain sugar or not, not even when they contain so-called natural sweeteners. You really should strictly avoid them. If I were you, I would not allow any exceptions here. Soft drinks make your body more acidic and this is exactly what you absolutely cannot afford to have. As long as you drink any kind of pop it’s close to impossible to lose weight. In fact, you may continue to gain weight. And diet pop has been proven to be worse than regular pop. I know dozens of people who only lost weight by simply following this one recommendation and nothing else. Ignore this point to your own peril.

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4.) White Flour

bakery goods with white flourWhite flour and any product that contains some of it are acid-forming and thus force your body to create fat in order to store the acid away in your soft tissue where it can do the least harm. By avoiding it and any bakery goods containing white flour, you help your body tremendously. Although we need carbohydrates, we do not need these kinds of carbs, and we don’t need as much as we have been told.

Also, we do not need any cereals at all. Actually our stomach is not even made for digesting cereal. We don’t have a four-chamber stomach like cows and horses do. Especially avoid all boxed cereals. They are made with a process called “extrusion” which creates toxic byproducts.

My suggestion: If you absolutely have to have bread, buy products made of buchwheat or organic whole grain rye flour such as European-style rye bread. Rye bread has a higher nutritional value, and although it’s more expensive, you need less of it, and therefore save money. Eat that in moderation. 

5.) Refined Sugars

refined sugarWhite refined sugar is something our body can hardly deal with and we really do not need any of it. It’s highly acidic and very detrimental. When we eat sugar we are literally asking for trouble. Our body is constructed to build sugars from healthy, untreated carbohydrates (fruits and vegetables). Give your body enough of them and you will not miss refined sugar at all. If you want to, you can replace white sugar with stevia, xylothol, local raw honey or pure maple syrup. They are not only healthier, but also taste much better.

Now, avoiding white sugar also means to avoid any prepared foods that contain it. Don’t eat any prepared and processed food at all. That way you will not only eat healthier but also save a lot of money at the same time. 

6.) Artificial Sweeteners

artificial sweetenersAlthough artificial sweeteners do not have any calories; that does not mean that they are harmless or helpful for your weight loss. They are highly toxic and our body has very difficult time getting rid of them. They simply add up in our body.  So just in case, while reading our last paragraph, you thought that you are smart and use artificial sweeteners, stop and think again.

The toxicity of aspartame is not the only problem.

Did you know that artificial sweeteners are used to fatten pigs before they are slaughtered? Probably not. Yes, they are used for pigs because – are you sitting down? – because they increase the appetite. It’s been proven in scientific studies that the people who used artificial sweetener in lemonade ended up eating more food than those who drank sugar-sweetened lemonade, because it stimulated their appetites. Unless you want to gain weight, I do not think that this would be desirable for you. If you want to sweeten anything there are plenty of healthy and tasty natural alternatives available. I personally prefer xylothol as number one choice.

7.) Low-Fat and ‘Lite’ Products

Low-fat_Quote_1I have already said earlier that we should only eat products that are not prepared in any way. That means fresh. Any products that are low-fat contain sugar, artificial sweeteners, or some other artificial substances that pollute your body. They are not harmless. Some can affect your health badly. Plus they add to the acidity and therefore force the body to gain weight instead of losing it.

If you’re serious about losing your weight for good, for you the ‘diet‘ really is to only use fresh food: organic vegetables, herbs, vegetables juices, and fruits; whole grain cereals you cook yourself (in moderation and only if you’re not gluten intolerant); meat and eggs from grass-fed, free-range, organically fed animals; wild caught fresh water fish; organic virgin coconut oil, extra virgin olive oil and water. As soon as food goes through any preparation process it is not as valuable anymore and in many cases “enriched” with substances your body cannot deal with at all. It stores these substances primarily in your fat cells. A very welcome extra benefit of cooking from scratch is that it will save you a lot of money.  

I know it’s very convenient and once or twice a month I buy some ravioli in bags, but they just don’t taste good anymore. I found out that cooking healthy and from scratch can take as little as 5-15 minutes. Besides, you can cook large quantities and freeze some portions for a later use. It’s really all about changing habits.

8.) Smoking

smokingIf you’re a smoker, I believe that to quit smoking is the greatest favor you could do yourself and your body and especially when your body is already so acidic that you are overweight.

If you are a smoker you have no idea how much this harms your body, otherwise you would not do it. When you are overweight your body is already too acidic and loaded with toxins, waste, fat, heavy metals, and old stored-up water. There are enough toxins and heavy metals in the air, in the soil, in the water and in the food. You really don’t need or want any more of them through anything avoidable like smoking.

I was a chain smoker over 20 years ago, and my biggest fear was to gain weight after quitting, but I didn’t. So that fear was completely useless.

9.) Fighting Your Weight

Fighting against something has the exact same effect like focusing on the negative – it IS a form of focusing on the negative. And whatever you focus on you increase.

By fighting against your weight you’re losing precious energy you would otherwise need for your weight loss success – for what you really want. By fighting against the current situation you give up your power and make yourself feel weak and powerless. And worst of all, it’s getting you nowhere.

So these are 9 of some of the most detrimental fattening habits I want to encourage you to eliminate or replace by positive habits. We are going to eliminate more of them in my upcoming 30-Day Triple Power Weight Loss Challenge – Habits

In my third and final article of this trilogy I’m going to talk about how to eliminate bad, fattening habits in an easier and faster way – a way that requires far less will power than any diet you may have followed. In that article I’m going to give you a link where you can download my Weight Loss Habit Hack Tool.

[Weight Loss Habit – Part 1]

Part 3 of this Weight Loss Habits Trilogy will follow soon. Please watch out.

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Is your health and weight loss goal worth five to fifteen minutes of your time every day?

If you want to learn a process that leads you to constant weight loss success by baby stepping, check out my Facebook group. 

You can get a feeling for the 4 Pillars of Weight Loss process for free. Simply join my closed Facebook group where you can go through the process by taking tiny daily baby steps completely stress free and still make tremendous progress. 

https://www.facebook.com/groups/4pillarsoflastingweightloss