The 4 Pillars of Lasting Weight Loss For Women

To begin with, why are the four pillars for women only and not for anybody?

First of all, for men it’s much easier to lose weight than for women. Men can very well lose weight by eating fewer carbs and exercising more. And there are several reasons for that:

  • they have a simpler metabolism than women
  • they have fewer emotional issues than women.
  • they have a different hormonal balance than women
  • they have different psychology and thus different root causes than women
  • I’m a woman and I understand women’s psychology, issues and desires better than men’s

These are the main reasons why women need a different approach than men.

The real nature of human beings

The most important and crucial thing to understand is the real nature of your being. You are not only a body but also mind, emotions, and spirit. The easiest way to understand what I mean is by envisioning a building with four pillars that support the building. In this case, the building is our health and healthy weight loss.

The building of your health – and healthy weight – stands on four pillars.

One pillar is your physical pillar (the body), one pillar is the emotional pillar (the emotions you have daily and how you react emotionally to certain things and situations), the third one is the mental pillar (your thinking, what you think and say… your mindset), and the last one is your psychological pillar (your history, your memories, your subconscious mind).

One of the biggest problems regarding weight loss is the misconception that you are the physical body.

You are not your body – you have a body. You are a spiritual being in a physical body. That’s a bigger difference than you may think. As soon as you understand that your physical and visible body is only a part of the equation – like the tip of the iceberg –, you will find it much easier to find the right weight loss solution that really works for you and that will bring you the desired lasting results.

The problems for you begin when you treat your weight exclusively on one pillar: the physical body, which most overweight people do by dieting and exercising. That’s why the dieting approach is so very frustrating, especially for women. In fact, it’s the hardest way possible with no real chance of bringing you lasting results.

Even on the physical level, there can be many causes of your weight problems beside poor eating habits and a lack of exercise.

Now let me ask you a question.

What happens to a building when one of four pillars gets weak, breaks or falls away?

Not much, as long as the rest of the building is stable and strong. It may not be leveled perfectly anymore, and with every heavy storm, it may get a crack here and there. It’s just not so resistant to strain or stress anymore, but it still has a good chance to stay for a while.

It’s the same with our health and weight. When one of the four pillars is temporarily weakened, we may face some headache, a flu once or twice a year, maybe a slight allergy, or a few pounds of weight gain. Maybe you can’t sleep as well as you could some years ago… yet nothing serious.

Now what will happen when two pillars are broken? The building suddenly is in severe danger of not surviving the next heavy storm. Most likely it will even collapse before the next storm. Translated to your health this could be some stubborn overweight, muscle pain, joint pain, chronic headache, a heart disease, regular heartburn, two to four flus every year, several or more severe allergies, brain fog, and so on and so forth.

As soon as three pillars break or disappear, the whole building will collapse completely. It can’t stand on one pillar. It’s not possible.

It’s exactly the same with our health. The more symptoms and diseases you have and the heavier you are, the more is your whole health building in danger. This is the point where you have serious chronic diseases like fibromyalgia, diabetes, loss of your teeth, or other life-threatening diseases, such as cancer. You may even be obese (not just overweight), and consequently, it will take you longer to bring your weight back to a healthy weight.

On the other hand, the healthier and more stable your whole health building is, the faster your body will react to even slight changes and you can lose your excess weight quickly and effortlessly.

The better you take care of your body, the more positive your mindset and emotions, the more you have transformed your psychological root causes, the faster your physical body can heal, the faster you’ll lose weight, the slower your aging process, and the longer you’re going to live a good, healthy and happy life – a quality life.

Therefore, good health and weight loss are to a great extent in your own hands, although it may often not feel that way. If it doesn’t feel that way to you, then it’s because you don’t know the causes of your personal weight struggles, the truth about good health and sustainable weight loss. Then you’re probably still caught in the ‘eat less and exercise more’ trap, feeling helpless and hopeless.

“The necessary mindset shift for maintainable weight loss is to start thinking outside of the diet box”! —–Angela Buhri, international Weight Transformation Coach

If you want some assistance and guidance to lose your extra weight faster and easier, you have two possibilities right now:

  1. You can join my next free webinar at https://lose-and-shine-coaching.aweb.page/p/a312e22a-754e-42a3-b171-5050a9dd41cd. I do regular webinars and the topics change from time to time.
  2. If you’re serious about losing weight and would like to qualify for one of my free Slim & Shine One-on-One Coaching Sessions to get ahead faster, answer a short questionnaire to pre-qualify for a free session with me: https://www.surveymonkey.com/r/6HKRVS9. During this 45-minute coaching session we are going to create your personalized weight loss strategy together.

I’m looking forward to seeing you later and assisting you in your important goal.

Happy slimming!

Angela B.

Healing Excess Weight Through Appreciation

Recently I stumbled on the following story which I find very inspirational. When I read it, I instantly had to think of you. So I decided to share that story with you today. 

Enjoy reading it!

 

Appreciating Appreciation

by Michael Josephson

There’s a song called “Thank God for Dirty Dishes” that makes the point that if you’re lucky to have enough food to make dirty dishes, you should be grateful.

So instead of grousing about your property taxes, be thankful you own property. When you have to wait in line at the bank or are stuck in traffic, just be grateful you have money in the bank and a car to drive.

It makes sense, but that doesn’t make it easy.

I have to admit that appreciation has not been a natural attribute for me. In my more ambitious days when I believed that excess was not enough, gratitude seemed like a form of surrender and a very poor life strategy. After all, if you’re satisfied with the way things are, you’ll never make them better.

What a pity I had to reach my 50s before I began to appreciate appreciation. I finally began to see that it was irresponsible and irreverent not to realize how many things I should feel grateful for. I also came to realize how good it feels to acknowledge how good I have it.

Real gratitude is much more than politeness, like saying thank you when someone passes the salt or conveys good wishes; it’s a deeper psychological state of genuine thankfulness.

Whether we believe whatever good fortune we have is the product of our own labor and talents, random luck, or a gift from God, the fact remains that each of us could spend a full day identifying all the things that merit gratitude.

According to an old proverb, “If you never learn the language of gratitude, you’ll never be on speaking terms with happiness.”

I’m still a beginner, but it’s true; the more I appreciate, the happier I am. That’s a lesson I want my children to learn.

For years I am trying to convince my readers and clients to practice appreciation toward their body, because appreciation can really heal many wounds, especially the wounds of the soul. I do get how hard it is to appreciate a body which is overweight or even obese, a body you don’t like. But sometimes it just takes a small step beyond the ordinary, a step into the unknown, an uncomfortable step, even a step that might seem weird at the beginning to make new and desired experiences and see better results. 

Why can and should we appreciate weight issues?

  1. First of all we should be thankful that we have a body and thus that we have life. Without your body you would not have anything to complain because you would not have a life. You wouldn’t exist in this form. 
  2. Even a bigger reason to be thankful and appreciative our body is the very fact that it is overweight. When the body accumulates extra fat, it always has a reason for it. Under normal circumstances our body doesn’t have a problem to burn extra fat. But sometimes it needs to accumulate fat in order to safe your very life. Two very common reasons for that are being undernourished (through intensive dieting or real famine) or an accumulation of acid and toxins which need to be stored away safely from our vital organs and the blood stream (the fat serves as “storage room”). 
  3. Very often extra fat serves a psychological purpose, for instance when a woman feels unsafe or in danger. So the body helps her to gain extra protection or a “buffering” so she can’t be hurt that much. 
  4. Most of the time excess weight is simply your body’s way of talking to and trying to alert you that there is something “out of balance”. 
  5. Many women like to “hide”; they don’t want to step up and show their talents, they play small for different reasons. To them the extra fat serves a very important purpose. 
  6. Then there are women who don’t like sex or they don’t want sex with their husband. When they belong to the group of women who find it hard to say ‘No’, their body finds a solution to say ‘No’ in their behalf by accumulating so much fat that they are no longer attractive to their partner. Of course that is entirely unconscious and bypasses the mind. 

*****************************************************************

https://cdm.weightlossexpertsrevealthetruth.com/lm-4-pillars-of-lasting-weight-loss603eyu39

*****************************************************************

Whatever the root cause behind weight accumulation is – yours might be a completely different one than mentioned above -, the body always has a purpose, and thus you have plenty of reasons to show your body your appretiation and be thankful for what it is doing in your behalf. Although this completely bypasses the mind and we often don’t understand what’s going on, your body is actually doing you a tremendous service. Many women, including myself, wouldn’t even be alive anymore without the extra fat. 

And if that all is not enough reason for you to be thankful to your body, how about appreciating everything your body is doing every minute and second of the day, 24/7, 52 weeks of every year? Each second of the day our body is doing a million different things to keep that “machinery” going and keeping you healthy and alive without your collaboration and often even despite of all the bad things you are doing to your body and all the verbal punishment. 

Today I want to challenge you to make a test for the next seven days. 

Write a list of everything you can be thankful for to your body and everything you like about it. Then keep writing that list for seven days minimum. Every morning after waking up and every evening before going to sleep you thank your body for everything it is doing for you. Try to be serious. Remember, you have plenty of reasons to be genuinely thankful for to your body. 

Then, in seven days from reading this article, you post your experiences below. I bet you will feel very differently and have gained a better relationship with your body. Some results are no less than miraculous.

Happy slimming!

**********

Is your health and weight loss goal worth five to fifteen minutes of your time every day?

If you want to learn a process that leads you to constant weight loss success by baby stepping, check out my Facebook group. 

You can get a feeling for the 4 Pillars of Weight Loss process for free. Simply join my closed Facebook group where you can go through the process by taking tiny daily baby steps completely stress free and still make tremendous progress. 

https://www.facebook.com/groups/4pillarsoflastingweightloss

Case Study Giselle: From a life in ruin on all levels to having it all

Case Study Giselle: From a life in ruin on all levels to having it all

Three months ago Giselle (56 years) contacted me because her massage therapist recommende me to her. After a short communication on the phone she decided to sign up for my one-on-one coaching. I soon realized that she was going to be one of my hardest cases in my entire coaching career. At the beginning she has been a very difficult person, she would not listen to what I said and constantly interrupted me. “That is going to be a tough year for me” I thought. Back then I had no idea that she would become one of my strongest cases studies within the matter of months. 

On the very first coaching call she brought up all her problems at once and it was a real challenge to dig through the clutter and to choose the most pressing issue to begin with. She had pretty much all the problems you can have: deep depression; financially broke; unemployed; she had no idea what kind of job she wanted – all she knew was that she no longer wanted to work as a nurse; she had no more energy left and has gained a lot of weight (close to being obese); a daily almost crippling head ache; in a relationship she was deeply unhappy with; having been abused by her father; an extremely dominant mother who thought that Giselle was not capable of accomplishing anything and thus made all the decisions for her and even took over the job of raising her child.

All men in her life were bossy, treated her like a child, and dominated her. Besides her mother and sister, also her girlfriends always told her what she had to do and not to do. Everyone in her life seemed to know better what was good and right for her than she knew herself. Needless to say that her self-esteem was non-existent. She felt like a big, fat failure and told me that she no longer wanted to live that way. Her entire life was a real disaster and every part of her life was in ruins. I was certain that we would have to spend between one and two years together in order to address all these issues. 

That was three months ago. 

For the first two months it seemed as she was making almost no progress. She constantly sabotaged the action steps – she either didn’t do them or did them in another way than I explained it to her. 

The first thing that happened was that she became emotionally free from her dominant mother and her abusive father. That was really a big one. 

After some job interviews she realized that she no longer wanted a job and put an add in the newspaper offering her service as a caretaker for elderly people. Within only a few days she got two great engagements and now she is her own boss, deciding how much her work is worth and making the price. Now she earns more money than she has ever earned before as a nurse and has not to work any night shifts anymore. 

Then she had a longer phone call with her daughter and their relationship began to improve. 

On the other side, the relationship with her boyfriend began to briddle very quickly and soon she realized that she was no longer emotionally attached to him. He doesn’t fit in her life anymore because she no longer needs a father figure (he is 26 years older than Giselle). When I told her that this would open herself up for a new and better relationship she instantly refused and said that she was done with men and that she didn’t want another man in her life anymore. One day her boyfriend called her “baby” as he always does. Without thinking or giving it a second thought, Giselle was bursting out, “I’m not a baby, I’m a lady!” That was the first time we got a glimpse of her real inner strength. From that moment things started moving very fast. 

Then, suddenly her health improved dramatically. Whereas she would be in bed all day long and sleep 12 hours every night before, she suddenly had more energy and started making changes in her apartment and shifting things around. Her brain fog was gone, her memory improved and she could better concentrate. Now she could do a better job with her clients and has more stamina. 

She began to be more careful about when and how much she would allow her bossy sister and girlfriends into her life and what she would tolerate from them. She learned to say ‘No’. For the first time in her life she could set boundaries and clearly say what is tolerable and what is not. 

In other words, she has been cleaning out and decluttering her entire life. 

During all that time we never did anything regarding her weight and she never weighed. She occasionally complained about her weight and I kept reassuring her that her body was taking care of the weight itself. And it has. Three weeks ago she told me that she had lost several kilograms and since then she is constantly losing weight. 

Two weeks ago she met a lovely man who is 10 years younger than Giselle – the kind of man she always wanted and was certain he would not exist. They both fell in love with each other and both feel that the other one is just the “one”, the partner they have always been looking for and dreamed of  but never found before. Very quickly they realized that everything fits. Beside the fastly growing love, they have many common interests, he treats her with the respect she deserves, and they have the best sex life ever. They both feel that they have arrived. 

*****************************************************************

https://www.sheslimeasy.com/7_weight_loss_habits_lm1a

*****************************************************************

And – ladies, listen well now – he said that she doesn’t need to lose weight because he loves her the way she looks like. 

Does this all sound too good to be true to you? I would have thought so three months ago. If this was your first thought, then maybe life has not been very friendly to you in the past. Maybe you have given up believing in miracles. I have seen such life stories among my clients over and over. This time I’m just surprised myself how fast this all came together and how fast Giselle could move from a life in ruins to having it all. During our 13th coaching session she told me that she no  longer needs my coaching and she said, “I finally have the life I always wanted!” 

Now seriously, how could this happen? 

Do you remember my personal story when I lost 58 pounds within a few months effortlessly without dieting or doing anything about my weight, started a new career, having the priviledge to work with over 10,000 individuals in my coaching career and fulfilling my life purpose? 

All this happened after I transformed my traumatic childhood experiences, learned to set healthy boundaries and literally decluttered my old life. In other words, I removed the root causes which had led to my weight problems. In my own life as well as in Giselle’s, it also meant to let go of a relationship which was not good for me. 

In Giselle’s case, I did nothing else but helping her to transform her personal root causes which had led to weight gain. We never did anything regarding her weight at all. She always loved cooking and she is still enjoying it and has no food restrictions except those foods she is allergic to. What we did do for the sake of her health is eliminating a few bad habits. 

Extra weight is nothing else but a signal – a warning sign – that there is something in your life that got out of balance

Since your body has no voice, it has to communicate with you in its own language, and the body’s language is SYMPTOMS. Your body communicates with you through symptoms. Once you understand what your body is trying to tell you, listen to its voice and make the necessary changes – i.e. letting go of rotten relationships, setting healthy boundaries, transforming traumatic life experiences, etc. – your body has no longer a reason to keep talking to you through extra weight. As soon as the effective root causes have been eliminated or transformed, your body can take care of the fat burning process. The symptom is no longer needed. Now the body can stop the ‘nagging’ and yelling. 

Root causes can be found on the physical level (e.g. food intolerances, diabetes, toxic overload, etc.), the emotional level (how you emotionally respond to circumstances and the world around you), the mental level (your mindset, your way of thinking, what you say, your belief system), the psychological level (your memories, your subconscious mind, past experiences, unhealthy boundaries, etc.), and even on the spiritual level (karma, stuck energy, etc.). They can be experienced in relationships with the opposite sex and the family, in your professional life, in your health or the lack of it, and whether or not your life is interesting, fulfilling and well balanced or not. 

You are a whole being and you can’t be cut in pieces or slices. Your happiness comes with a life well balanced on all pillars. Unfortunately that’s exactly what the diet industry and the gastric surgeons do with you, the only look at the symptoms and not at the root causes. They never ask WHY you eat too much, WHY you eat the wrong food, WHY you don’t like to exercise, or WHY you feel hungry all the time. They don’t look at the WHY – the root causes. All they do is trying to remove the symptom, the warning signal. And once they have done that, they don’t care about the rest and leave you alone with all your troubles and issues. They don’t care because they can’t, they don’t have the right answers. 

Another reason why my method is working so well, fast and effortlessly is because it is based on natural laws, the laws of the universe. These are laws which are true for everything and everyone. They are non-negotiable. If you jump off a 20-story house, you don’t fall upwards; you fall down and you’ll be dead. That’s non-negotiable. if you saw carrots, you will not harvest onions; you will harvest carrots for sure. That is non-negotiable. When you are a person who constantly thinks negatively, there is no way that you can attract something positive; you will attract more negativity, disease and disaster into your life. That is non-negotiable. 

When you adhere to the laws of the universe, you will reap positive things in ALL aspects of your life. It doesn’t matter whether you want to lose weight, find a better paid job, find a new love, gain better health or achieve any goal, the way to approach these goals is always the same. Just follow the laws of nature and you will manifest all these things into your life because when you do that, literally your whole life is going to improve. You can’t cut your being and your life in slices and pieces either. On the other hand you can not go on a diet and by doing so find a better job, find a new love, improve your health and lose weight all at the same time and with that same tactic. The reason is because diets are not only not based on the laws of nature, they are flat out a violation of the laws of your body. Our body reacts conversely to diets than we want and consequently we ‘reap’ the yo-yo effect.

One of these natural laws is that the pendulum swings as far to the left side as it moves to the right side. Translated to Giselle’s situation: the worse her old life was, the more the pendulum had to swing to the other side and bring her a life of good and happiness, because she uprooted the causes and changed her thinking.

Another natural law is that the more time, energy and effort you put into a goal, the more you will get out.

Right now I have ONE single spot open for one-on-one coaching over the phone. If you want to transform your weight…if you are serious about losing your weight in a healthy and maintainable way…and if you are willing to do whatever it takes to achieve that goal, then you can send me an email and let me know that you are ready to work with me. In a free consultation over the phone I will explain you the options you can choose from. That is non-binding and you can either take my offer or leave it. Once that one spot will be filled, you can get on my waiting list.

In the meantime:

Happy slimming! 

* Disclaimer: these results are not typical. How fast a client experiences positive results entirely depends on how committed she is and what action steps she takes.

One MAGIC Ingredient of Your Perfect Weight Loss Strategy & The Perfect Formula

One MAGIC Ingredient of Your Perfect Weight Loss Strategy & The Perfect Formula

Recently I told an aquaintant that I have lost 16 pounds in one month. Her first question was, “Which diet did you do?” Of course, as my follower, you know that I don’t do diets. 

Are you one of those women who are still hoping for a miracle pill to be invented or the perfect weight loss diet to be created before you’ll die?

Then this might be good news for you.

There is something that really works like magic for lasting weight loss. It makes the weight loss process much easier, faster, more enjoyable, more reliable and almost effortless.

Although there is no magic pill and never will be (no matter what they are going to invent in the future) and there will never be a perfect weight loss diet that works for all and without fail plus for good, there IS a way that brings results that can be described as “magical”.

BUT….

You can’t find that “magic bullet” outside of yourself.

In fact, it’s much easier and simpler…and it doesn’t cost you a single penny.

Are you curious what that “magic bullet” is?

It’s something so great and wonderful that I find it hard to find the right words for it.

It’s called MOMENTUM.

If you can’t see the magic behind that word, don’t worry. You’re not alone. It took me years to understand the fantastic POWER of momentum.

Momentum is what provides the wind under your wings. You can also call it snowball effect.

Momentum is a build up of energy that leads to one single point or outcome. It’s behind what business people know as exponentiel effect.

 

This graphic shows linear progress. This is what you can expect from the diet approach at the beginning. But after a while the body slows the fat burning process down and then – if you stick with it long enough – it begins to stop completely. This is what I also call the two-dimensional weight loss tactic and this is what you can expect from a single tactic like dieting.

On the other hand, the exponential progress curve shows little effect at the beginning and then suddenly begins to double and triple quickly. This is the kind of curve that happens when you have momentum. In business the exponential success is preferred from linear success, which is not reliable anyway and hardly brings the real big successes and breakthroughs.

Translated to your weight loss process this would mean that you start with small, daily steps, and from day to day you are building a momentum without taking drastic actions. At the beginning you may not see much progress, but as the momentum grows, the weight loss goes faster and faster.

This also requires that you are not only settling for a single tactic but create your own, personalized weight loss strategy. Working on all levels of your self can then create such an exponential success line throgh momentum.

Taking daily small steps never feels daunting or stressful. But don’t you ever underestimate small daily action steps.

For fast and reliable weight loss success it’s important to gain momentum and momentum can only be built by taking daily actions. 

What is momentum?

This is Britannica’s definition of momentum.

Momentum, product of the mass of a particle and its velocity. Momentum is a vector quantity; i.e., it has both magnitude and direction. Isaac Newton’s second law of motion states that the time rate of change of momentum is equal to the force acting on the particle. See Newton’s laws of motion.”

“From Newton’s second law it follows that, if a constant force acts on a particle for a given time, the product of force and the time interval (the impulse) is equal to the change in the momentum. Conversely, the momentum of a particle is a measure of the time required for a constant force to bring it to rest.“ 

What we can say from that definition is that momentum only happens with motion. The more or faster the motion, the faster momentum will increase. 

© Ali Ender Birer – Dreamstime.com

 

The Power of Momentum

Momentum is very powerful in reaching our highest goals. Wherever there is motion, there is momentum.

The thing to get momentum going is to START. And then, right after the start, the second, third, forth, etc. step has to follow. If you don’t start, your weight loss process, for example, nothing will happen because motion drives actions and actions drive momentum. That means, the more motion you have at the beginning and the more regular that motion happens, the higher the momentum.

As you go through the actions, more and more motion is generated and each of your action steps will get easier. Goals that seemed too impossible to reach, suddenly become more realistic, even easy to reach. 

*****************************************************************

https://cdm.weightlossexpertsrevealthetruth.com/lm-4-pillars-of-lasting-weight-loss603eyu39

*****************************************************************

How to use momentum to your advantage

First set a realistic goal. Be very clear and specific. The more specific your goal is the better.

For example, if you decide to go for a 30 minute walk or go jogging every day, it will get easier from day to day. And after a while you will not even have to think about. No matter the wheather, you will put on your jogging shoes and your jacket and you go for a walk or a jog. It doesn’t even cost you any energy anymore. 

And as you gain momentum with your exercise routine, you begin to set other goals that support your weight loss, do these steps every day without fail and you will gain a tremendous momentum including several tactics that makes you unstoppable. 

The downside is that when you stop taking these regular action steps, you will quickly lose your momentum and things will become hard and rocky. You will have to force yourself to go out for a walk and also other action steps will get harder. 

The trick is to show up every day at the same time and plan your life around that event. Because, once you have gained momentum, you don’t want to lose it because now you know how much greater and easier it is with momentum. 

To make it easier for you, I have created a Facebook page with daily tiny baby steps that build up on momentum. Each step takes between 5 and 15 minutes. And if you follow these steps every day at the same time, soon your momentum will begin to snow ball and you will experience what one of my members is experience.

Today I talked to one of my members of that group. She joined the group three weeks ago and she jumped both feet in. For the first two weeks not much happened other than a few important insights and an inner shift. Today she told me at the phone that she has lost four pounds within the last five dayse without dieting. On Thanksgiving day she even ate a piece of pumpkin pie without remorse and enjoyed it very much. 

All this could only happen because she took action every single day. 

Believe me, when you can lose weight by building a strong momentum, your weight loss process is going to be real FUN!

You can check out my group here: 

https://www.facebook.com/groups/4pillarsoflastingweightloss

Recently one of my members of my Facebook group left the group because she thought that the daily 5 to 10 minutes was more time than she could spend. The comment of another members was, “When she doesn’t even have 5 to 10 minutes time for her weight loss process per day, then she really, really, really needs you.”

Of course, she is completely right. But this is something every person must have to find out for herself to make it work. As long as an overweight woman believes that she doesn’t have five to fifteen minutes time per day for her weight loss process, she is simply not ready to achieve her goal, or worse, she is even in total denial. 

Daily action is the way to gain momentum. And momentum is the most important requirement for weight loss success, provided that you choose the right method. Of course, by now you understand that gaining momentum with a wrong tactic like dieting will not get you the desired results either. It requires the right method PLUS momentum.

This is the formula to your weight loss success:

S (Strategy) + M (Momentum) = Weight Loss Success

How about you? Do you  think you and your health are worth to take action for 5 to 15 minutes per day? 

Start gaining momentum today and you will never look back! 

************

Are your health and weight loss goal worth five to fifteen minutes of your time every day?

If you want to learn a process that leads you to constant weight loss success by baby stepping, check out my Facebook group. 

You can get a feeling for the 4 Pillars of Weight Loss process for free. Simply join my closed Facebook group where you can go through the process by taking tiny daily baby steps completely stress free and still make tremendous progress. 

https://www.facebook.com/groups/4pillarsoflastingweightloss