The Secret of Lasting Weight Loss For Women

Did you ever wonder why losing weight with a diet is quite fast and easy, but why you soon gain that lost weight back after a while…equally fast and easy?

If you have read my last blog post Causes of Weight Gain, then you have begun to understand that the weight issue is quite a complex thing – not complicated, just complex.

This is very good news. Because, once you understand what is standing in your way to a sustainable slim body personally, you know exactly what to do. That moment your search for the right diet, pill or answer stops immediately and your weight loss process becomes much more effective and efficient.

In this blog post I’m going to spill the beans and share with you some of the most important insights I have gained over the course of the 32 years as a weight loss coach. This can give you a better understanding of the real nature of weight issues and you begin to understand what you really need.

 

The real nature of human beings

The most important and crucial thing to understand is the real nature of your being.

You are not only body, but also mind, emotions, and spirit. The easiest way to understand what I mean is by visualizing a building with four pillars.

4 Pillars of Weight Loss

The building of your health – and weight – stands on four pillars.

One pillar is your physical pillar (the body), one pillar is the emotional pillar (the emotions you have daily and how you react emotionally to certain things and situations), the third one is the mental pillar (your thinking, what you think, say… your mindset), and the last one is your psychological pillar.

One of the biggest problems regarding weight loss is the misconception that you were the physical body.

You are not your body – you have a body. You are a spiritual being in a physical body. That’s a bigger difference than you may think. As soon as you understand that your physical and visible body is only a part of the equation – like the tip of the iceberg –, you will find it much easier to find the right weight loss solution that really work for you and that will bring you the desired lasting results.

The problems for you begin when you treat your weight exclusively on one pillar: the physical body, what most overweight people do by dieting and exercising. That’s why the dieting approach is so very frustrating. In fact, it’s the hardest way possible with no real chance of bringing you lasting results.

Even on the physical level there can be many causes of your weight problems beside poor eating habits and a lack of exercise.

Now let me ask you a question.

What happens to a building, if one of four pillar gets weak, breaks or falls away?

4_Pillars_2_

Not much, as long as the rest of the building is stable and strong. It may not be leveled perfectly anymore, and with every heavy storm it may get a crack here and there. It’s just not so resistant to strain or stress anymore, but it still has a good chance to stay for a while.

It’s the same with our health and weight. When one of the four pillars is temporarily weakened, we may face some headache, a flue once or twice a year, or a few pounds of weight gain. Maybe you can’t sleep so well as you could some years ago…yet nothing serious.

Now what will happen when two pillars are broken? The building suddenly is in severe danger of not surviving the next heavy storm. Most likely it will collapse before the next storm. Translated to your health this could be some stubborn overweight, muscle pain, joint pain, chronic headache, a heart disease, regular heart burn, two to four flues every year, allergies, and so on and so forth.

4_Pillars_3

As soon as three pillars break or disappear, the whole building will collapse completely. It can’t stand on one pillar. It’s not possible.

It’s exactly the same with our health. The more symptoms and diseases you have and the heavier you are, the more is your whole health building in danger. This is the point where you have serious chronic diseases like fibromyalgia, diabetes, loss of your teeth, or other life-threatening diseases, such as cancer. You may even be obese (not just overweight), and consequently it will take you longer to bring your weight back to a healthy weight.

On the other hand, the healthier and more stable your whole health building is, the faster your body will react to even slight changes.

Of course, when the last pillar breaks, the building does no longer stand at all. For the human body this would mean death.

4_Pillars_5

Again, translated to your health, the less you’re taking care of your body (eat unhealthy, diet, don’t exercise, don’t sleep enough, smoke, eat toxic food, etc.), the more you have negative thoughts, the more your emotional state is on the negative side, and the more you think about your sad past, the faster you’re going to become severally sick, the faster you’re going to age, and the sooner you’re going to die.

On the other hand, the better you take care of your body, the more positive your mindset, the more gratitude and love you feel, the more you have forgiven all those who have hurt you in the past, and the more you’re living in the now, the faster your physical body can heal, the faster you’ll lose weight, the slower your aging process and the longer you’re going to live a good, healthy and happy life – a quality life.

The best and happiest life you have, when these four levels of your being are so aligned like four horses that are pulling a wagon. Imagine if just one of these four horses would want to run in another direction. This would lead to a chaos. The same is true for your health and happiness. If only one of your lower levels is not in alignment, problems and health issues are certain.

The good news is that the reins of your personal “wagon” are entirely in your own hands. All you have to do is to take the reins and lead

Quadriga Berlin

 

Therefore, good health and weight loss are to a great extend in your own hands, although it may often not feel that way. If it doesn’t feel that way to you, then it’s because you don’t know the truth about sustainable weight loss.

All you need to begin with is understand the correlation between these four levels and take care of them in a conscious way. Eat healthy, exercise regularly, make sure that you sleep well and enough, get your hormones balanced, detox and cleanse your body regularly, take care of your pH, think positively, be grateful and loving, forgive, find and fulfill your life purpose, let the past go and live in the here and now…and you will not have much to complain about in your life. And, as a result, your weight will eventually automatically commute in a healthy and perfect weight that is right for you and your body, just like the four horses.

By the way, this is exactly what a normal, healthy, and wealthy life looks like.

Pretty simple and straight forward.

Cause And Effect

Cause And Effect

The Difference Between Causes, Symptoms and Effect

The next topic we need to understand so that things will begin to make sense is the difference between causes, symptoms and effects. Unfortunately this is one of the most ignored pieces of the whole weight loss puzzle.

Just like the Law of Attraction is true, there is also another Universal Law that is true for everybody and everything under the Sun. It’s the Law of Cause and Effect. Every effect has a cause, and likewise every cause will inevitably have an effect. Therefore your excess weight must have a cause. And your decisions, thoughts, emotions and actions (or the lack of it) must have an effect.

The adage of every diet is: “You eat too much, that’s why you’re fat. Ergo, you have to eat less and you will lose weight.” And this is the biggest misconception behind dieting and weight loss.

The diet approach sees the eating as the cause of your weight problem. I can tell you with absolute certainty: it hardly ever is. No healthy person can eat too much and too much of the wrong food, if there is not another issue. That’s another reason why diets make no sense at all. They don’t address the real problem.

More often than not the eating too much or craving the wrong food is just a symptom that shows you that there is something wrong either on your physical level (the body), your mind, your emotional level, or your psychological level.

Before we proceed, let me give you a definition of these 3 terms.

Cause The cause is the reason, what is behind a problem, the source, the root and origin. The cause can be on one of the four levels, but most of the time it’s a combination of several causes on several levels.
Symptom A symptom is a sign, an indicator, a warning signal. Its purpose is to alert you that there is something wrong, so that you can make the necessary changes.
Effect This, of course, is the result, the visible effect, the reaction, or the outcome. In other words: the printout.

As soon as you understand these differences, you will stop searching for the wrong answers.

Most people mistakenly believe that poor eating habits and a lack of exercise were the causes of their weight issues. Again, the adage, ‘all you have to do is eating less and exercise more’ is utter nonsense. Sometimes an overweight person needs to eat less, but just as often or even more it’s not the eating that is the problem. Sometimes a person even needs to eat more at the beginning in order to lose weight.

Dr. James Carlson, a New York obesity physician told me and my webinar attendees how he and his patients lost weight by increasing the daily caloric intake up to 4000 and more calories per day. This is only one proof that counting calories is nonsense and will not bring you lasting results. Yet, millions of women are now following the false recommendation to reduce the calories and are deeply disappointed each time this approach doesn’t work.

Of course, healthy eating and exercise are very important for good health and weight, as you have heard before, and I’m the last person who would debate that. But…

  • healthy eating & dieting is not the same
  • a change in your eating habits plus exercise alone will hardly do a good long term job, if you want to lose excess weight for good

They will only bring short-term results, if you don’t address the real causes at the same time. I’m going to explain why in just a minute. But first let’s look at what causes, symptoms and effects are regarding weight.

Cause Psychological imbalance, disharmony, disequilibrium, discontent, dissatisfaction, unhappiness, fear and anxiety, need for protection; lack of self-confidence, self-esteem and self-worth; past trauma, abuse; an imbalance between receiving and giving, poor habit, and so on and so forth. Up to this point I have detected 58 possible causes.
Symptom Over-eating or poor diet, lack of exercise, lack of some vital nutrients, toxins, parasites, hunger attack, cravings, sleeping problems, hormonal imbalance, an incapability of loving and taking care of yourself, etc. – these are all signs (symptoms) that there is something wrong and out of balance. Some of the symptoms can turn into causes, if unaddressed.
Effect (result) Excess weight or obesity, sickness, problems, conflicts. Effects, too, can turn into causes if not addressed for a long time.  

Alarm Symptoms are always trying to teach you something, they are your body’s warning signals.  Symptoms show you that there is something wrong on another level. They indicate that you’re dissatisfied, frustrated, fearful, or that you’re subconsciously trying to protect yourself, etc. In fact, weight problems only want to teach you something and provide you with a necessary learning opportunity. When you ignore the symptoms, the warning signals for too long, you will eventually have the physical effect.

It’s your body’s way of communicating with you. The bad news is that as long as you ignore these signals, you can’t get long-term weight loss results. The good news is that eliminating the cause is often enough to turn things around. The symptoms (signals) are not needed anymore.

Most of the time there is a whole complex of several causes active in you, and therefore most of us have to dig a bit and eliminate several causes before we can strip those extra pounds for good.

Once you get that, it doesn’t matter how much you want to lose, as soon as the causes are eliminated, losing weight becomes easy, fast and effortless. The body has no longer a reason to send you signals after signals and to hold on to that extra fat.

On the other hand, if you can’t lose your weight for good, this is a sign that you have not found and eliminated the real cause of weight gain.

If you have read my last blog about causes, you already understand that overeating and craving the wrong food has a cause. Hence, the overeating and binging is not the cause of your weight struggles, but a symptom that there is something wrong on another level. The symptom cravings alone can have several possible causes.

So your poor eating and exercise habits are just symptoms that are trying to alert you of a deeper problem (i.e. toxic overload. lack of the right nutrients, parasites, emotional imbalance), and your excess weight is the outcome.

When you follow a diet, take diet pills, get a liposuction, or even worse, a lap band done, you’re simply trying to cut off the symptom. You can put on layers of make-up on an ugly face, but the next morning that person will still wake up with the same old, ugly face. Likewise, masking the symptoms is never going to bring you long term results. It can’t. Besides, by doing these things you’re damaging your health and deliberately destroying your health pillars and setting new and even worse causes for weight gain and other severe health issues.

Did you ever wonder why there are children born with terrible deformations and disabilities? Well, this can be the karmic consequence of plastic surgery or terrible body neglect, for example. We can’t pretend to know it better than our Creator without having to suffer the consequences. In many cases – especially in the very stubborn ones – the cause of severe weight issues can be karmic.

Unfortunately no surgery, no pill, no diet changes a bit in your real causes of your weight problems and they will remain effective, causing your body to gain the lost weight back soonest possible. So you are not only still having that extra weight again, but you’re also a lot unhealthier and have added several more health problems simply by trying to go the short route. And this will go on until you’ll understand what the body really wants to tell you and make some significant changes.

It can happen that a dieter solves her inner causes during a diet subconsciously and thus loses her weight without gaining it back. But this rarely happens. Most likely such a person has already done a lot of inner transformational work before starting the diet so that she doesn’t need her excess weight as a “growth teacher” anymore, like it happened for me.

Unfortunately these people often mistakenly believe that it was the diet that helped them lose their weight, but it was their inner work, something they suddenly got and solved on a conscious or subconscious level.

And, of course this also happens when a participant understands the correlation between her individual causes and her excess weight and solves the problem or problems on that inner level. Then you will not only see fast results, but also lasting results.

I remember one of my former participants who attended a weekend workshop of mine. That workshop was all she needed to understand the real issue behind her weight struggle. After that weekend workshop she moved out of the house of her sister where she had been raped by her brother-in-law, worked on her inner self-protection and lost weight without dieting. That one weekend course was enough for her to understand and solve the real cause.

The good news is that eliminating the cause is often enough to turn things around. The symptoms (signals) are not needed anymore and you can begin to lose weight almost effortlessly. This is exactly how I lost 65 pounds without even realizing.

One day I was standing in a store for clothes because I needed a new pair of jeans. I was totally shocked when I realized that my original clothing size didn’t fit anymore. It was too large. So I tried a smaller size…and it was too large as well.

Weight Loss WomanCan you image the dumb face I had when I realized that even two sizes smaller didn’t fit anymore? Then I tried another size smaller and I was still loose. Then I tried a size I couldn’t ware since I was 15, and it fit.

First I thought that the clothing company had changed the numbering system. Now most people would be happy, but I simply didn’t understand and was puzzled at best. I didn’t understand because I had not realized up to that moment that I had lost weight, because for many years I only wore clothes that had those rubber bands that are flexible enough for weight fluctuation in any direction. Besides, I didn’t follow a diet or changed my exercise regimen, and since I didn’t weighed I did not realize that I had lost weight. In my inner perception of myself I was still fat. That’s why my dumb face. I simply didn’t understand what had happened.

It took me several years of studying behavioral psychology to understand why I had lost that weight without changing anything about my diet or exercise regimen. What I did was working with a psychologist on my inner issues and my self-love at that time, when I had to go through a divorce. That’s why I simply didn’t realize that I had lost so much weight. I never thought that working on my inner issues and on loving myself would help me lose weight. But fact is that I lost 65 pounds that way in the easiest and most effortless way you can imagine.

Most people make that process unnecessarily hard. They fight the symptoms – their real friends – without eliminating the actual causes, thus forcing the body to gain the weight back until the real problem will be resolved. Most people never get that, that’s why obesity is still on the rise despite of the thousands of diets and fitness programs.

It could be so simple. Instead of listening to their inner teacher they go out and get a gastric surgery, causing a new and additional problem for them and early death without solving their weight issues. The sad thing is that most people who get a gastric surgery done will gain their lost weight back after a while. And it could be much cheaper, simpler and easier…and much less painful.

Of course it seems easier to solve the problem on the physical level. But that seldom works. And if it does work, then only on the short term.

You can run away from your real problems for the rest of your life and suffer from your excess weight and the health problems this causes. But this will not get you slim in a healthy and lasting way.

Or….you can accept the obvious and transform the inner problems what is the real and only short cut and much less painful than yo-yo dieting.

So, tell me, isn’t that much easier, faster and simpler than going from diet to diet for years just to gain that lost weight back after a while?

Symptoms speak a very clear language. Once you understand that ‘language’ of your body, you will know exactly what to do or what to give to your body. I’m going to explain that in just a second. Let me use an analogy.

Most likely you have a driver’s license. Imagine that the oil lamp in your car goes on while you’re driving. This is a signal, or a symptom, if you like. It tells you that there is something wrong with your car. In most countries the burning of the oil lamp is a sign that there is no more oil in the car, what is a sign of severe danger for the engine. The burning of that oil lamp means, that you have to stop your car immediately and fill in some oil, otherwise the engine will break down.

So what do you do in such a situation?

You have three possibilities.

One is to ignore the signal and continue driving. The consequences are going to be very expensive and your car will need a new engine.

A second possibility is to smash the light bulb so that the light will go off, and the result will be the same: you’ll need a new engine or a new car.

The third alternative is to stop the car, fill in some oil and the lamp will go off. You have eliminated the cause and the symptom, the signal will stop automatically. No harm done.  

In example one you simply ignore the problem and go on. Translated to your body you would completely ignore a pain, thirst, sleeping problems, or cravings.

Regarding the second example, this is exactly what you do when you take medication, follow a diet, or get a gastric surgery or liposuction done. You literally silence the symptom, the alarm signal, your real friend. The symptom (alarm light) may be gone for a while, but the real cause still remains. And as long as the causes remain, the problem will frequently pop up and come back over and over like a boomerang. You literally force the problem to pop up again and again, until the condition will be chronic or so severe that your body can’t survive any longer. This is the stage of all those frequent dieters who can’t lose any weight anymore no matter what they try, who have muscle pain, brain fog, fatigue and other alarming conditions. That’s a severe situation, and the sooner you’ll take care of the better. The longer you either ignore or fight the symptom, the louder the alarm signal will get.

The only way to solve a problem for good is by eliminating the cause. Once you fill in oil, there is simply no more reason for the oil lamp to burn, and it stops burning. Likewise there is no more reason for your body to hold on to some excess fat once you have eliminated the underlying cause. Your body knows that you got the message and can now stop the nagging.

Causes can be physical (such as acidity, toxic overload, hormonal imbalance, deprivation, etc.), it can be a certain emotional pattern, a particular thinking pattern or some subconscious issues or past trauma. How is a diet (any diet) supposed to do that job!?

Silencing the symptom does not solve the issue at all. That would be putting your head into the sand.

The sad fact is that most of us do to their body what they would never do to their car.

Why?

A car has a shorter lifespan than a person and you have to face the consequences much sooner. You know that you can’t afford buying a new car within the next 12 months. When it comes to your body we tend to think that we have enough time to fix and reverse the problem later. For some reason we tend to believe that we can get away with poor habits and an unhealthy lifestyle for until we’ll be retired. We tend to go the path of least resistance. We want to have the fun now and take care of our health later, forgetting that there is no fun whatsoever in being ill and overweight.

Many then calm their conscience and tell themselves that they eventually have to die of something anyway. They delude themselves into believing that their health is out of their hands and that it’s all up to their genetics – or worse, up to God. That is blasphemy. When we do stupid things and don’t take care of our health, we can’t blame God for the results. But, oh boy, do these people complain when they develop a chronic illness. They tell everybody who is willing to listen, how much their body aches.

Consequences

We have been given free choice. We choose every second of our lives. We may be able to get away with poor habits for a while, but there will come the day when the bill will come due…for sure. The price for such a behavior has always to be paid by the individual herself. Therefore we shouldn’t complain. We had the choice in the past and, apparently, we have made the wrong choices.

Each choice brings consequences. Every cause has an effect and every effect has a cause. If we don’t like the consequences – for instance the consequence of being overweight – we have to choose and cause differently NOW. It’s that simple, really. We can change things at any time, as soon as we decide to take responsibility for our health.

Quote_-_The_consequences_of_past_choices

When the oil lamp goes on in your car, then this is a sign that there is no more oil in the tank. So you know exactly that you have to instantly stop the car and fill in oil, because you know what the consequences would be.

When you receive an invoice, you do your very best to pay it within the 10 or 30 days period allowed for payment. You know exactly that if you don’t pay your bill in time, you will soon be charged with a reminder fee and interest. And if you still ignore it and don’t pay, you will face bankruptcy and you will lose your house, and all that for not paying a lousy bill. So, in order to prevent yourself from bigger problems, you pay your bills in time.

It’s exactly the same with the language of our body. Once you understand that principle, it will be easier for you to eliminate the causes instead of treating or silencing the symptoms.

We just have to take the time factor into consideration. Changes on the mental, emotional and psychological level can be made quite quickly, but we have to understand that the body needs time to adjust to those changes. So many overweight women have disturbed that lasting slimming process because they were impatient and stupidly went on another diet.

Now let’s talk about possible causes on all four lower levels.

Cause And Effect

Cause And Effect

Causes

Up to this writing I have found 56 causes of weight gain. This is not the place to talk about all of them. For that I shared the list with my subscribers lately.

In this article I want to share some of the most common ones to give you an idea. Some possible causes on the physical level, the first pillar:

  • Sign of accumulated acid

    Sign of accumulated acid

    First of all Dieting/diets – yep, diets lead to weight gain for sure

  • Acidity
  • Toxins
  • Parasites
  • hormonal imbalance
  • Sleeping problems
  • Insulin resistance

 

On the emotional level it can be things like:

  • self-rejection

    self-rejection

    Self-rejection

  • Emotional imbalance
  • Lack of love, fear of being loved or not being loved
  • Inner void/feeling empty
  • Insufficient boundaries – not being able to say “no”
  • Too strong boundaries (fear of being close)
  • Unsatisfied hunger for life
  • Frustration
  • Imbalance in giving and receiving
  • Boredom
  • Not feeling valued
  • Living with toxic and negative people
  • Negative/distorted self-image
  • need of protection

The 3rd pillar is your mental level. On the mental level, possible causes can be:

  • Regular weighing

    Regular weighing

    Negative thinking

  • Negative self-talk
  • False tips and misinformation
  • Misconceptions (i.e. it runs in the family, no matter what I do I just can’t get rid of those extra pounds, etc.)
  • Your mindset

 

And, on the psychological and spiritual level, it can be things like:

  • Violence

    Violence

    Violence

  • Trauma
  • Abuse
  • Unwillingness to forgive
  • karma

 

 

Of course, not every woman has all of the causes. However, every woman has several causes on several levels. Which ones are effective in your body? Your symptoms are your clues. 

Now, understanding that there can be so many possible causes and culprits standing in your way to lasting weight loss, you may begin to understand why reducing a weight loss strategy to just two tactics – diet and exercise – is utter nonsense and CAN NOT work…EVER. It’s just a big waste of time. Of course, we need to lead a healthy lifestyle to remain healthy, but weight loss diets are far from being healthy. Moderate exercising should always be part of a sensible weight loss strategy – but please so not go about it the way they do it in The Biggest Loser. This is very dangerous.  

You can’t remedy a traumatic situation that forced a subconscious mind to use fat for protection to let go of that protective shield through a diet, for example.

You can’t solve the problem with a diet when one of the causes is acidity, because every diet literally floods the body with acids what forces it to gain the lost fat back ASAP. Dieting and exercise make matters worse when your body is heavily over-acidic.

How on earth could a diet help, if you lack some vital nutrients?

You can’t hope to lose weight through a diet if your hormones or your brain chemistry are out of balance. That would only make the problem worse and would be a very ridiculous attempt.

When an imbalanced metabolism is your culprit, then diets are making matters way worse.

How can a diet change your mindset or your emotional patterns? It can’t. Exercise can change it to a certain extent, yet it would still not be enough.

Your subconscious mind will always sabotage your attempt to lose weight unless the cause has been taken care of. Then you can lose weight even without a diet. This is your chance to change your weight. 

chance to change

The necessary mindset shift – Tactics vs. Strategy

 What is needed first and foremost is a mindset shift – not another diet.

The first step is to understand the difference between tactics and strategies. Tactics are short-term activities with the purpose to achieve some short-term results.

Strategies, on the other hand are combinations of several tactics that are well designed to bring the desired long-term results. 

Diets are tactics and have short-term effects; they don’t lead to sustainable weight loss because they don’t address the real problem. A healthy way of eating is different from a diet and should certainly be part of an overall weight loss strategy that is designed to bring you lasting results. Please learn to distinguish between a diet and healthy eating. There is no such thing as a “healthy weight loss diet”. Either you eat healthy or you follow a diet.

Without a good overall weight loss strategy even eating healthily alone is not enough to get you slim for good. What you do instead is checking the possible causes and creating an integrated strategy for your weight loss that addresses your individual causes. In other words, you combine several well chosen tactics and create a strategy, your personal weight loss program, if you wish.

To illustrate the difference between tactics and a strategy: tactics may win a battle or two, but strategies win the war.

By creating a strategy you simply connect the dots.

Thinking_outside_of_the_Diet_Box

Think Outside of the Box – Connecting the Dots

The necessary mindset shift is to start thinking outside of the Diet Box!

Look at yourself as a whole being. Therefore a holistic strategy takes care of body, mind, emotions and the spirit.

Connecting_The_Dots_5Whatever you do on the physical level will make you feel better and therefore also influences your emotional level. Just remember how you feel after a healthy meal with living food or after a 1-hour walk.

On the other hand what you do on the emotional level will also make your body feel better. Just think about a moment when you were very happy. You didn’t feel any pain and didn’t bother about your weight. You were just being happy and you felt good in your body.

Connecting_The_Dots_7When your emotions are high, you will find it hard to think negatively, therefore working on your emotional levels has also an impact on your mental level.

On the other hand, your thoughts directly influence your emotions within seconds. One moment you can feel happy and you could hug the whole world. Then one thought creeps into your mind and you suddenly begin to feel miserable. Of course the same is true when you have positive thoughts. When you feel bad and decide to think about what you can be grateful for, you instantly begin to feel better emotionally as well.

Connecting_The_Dots_10The 4th level is the unconscious mind or the level of your memories. When you have positive thoughts, this will also create new, positive memories.

And when you think about positive and happy experiences, your thoughts will be happy ones as well.

Going down memory lane has, of course, also an impact on your body. DependingConnecting_The_Dots_12 on whether the memory is a good or a negative one, you will either feel well or not so good.

Likewise good physical experiences also create new, positive memories.

As you can see it’s absolutely impossible to only treat one level alone as they are strongly inter-connected with each other. You can turn this all around and start with negative memories. These will automatically bring negative thoughts, the negative thoughts will lead to negative (sad or angry) emotions and the negative emotions will make you feel bad physically, for instance give you a headache or elevated heart rate. In such moments many women tend to reach for comfort food.  

You may now begin to understand why I continue saying that you need a weight loss strategy and not a tactic or two.

When you start working on the physical level you automatically also change – at least for a moment – the emotional level, the mental level and the psychological level (by creating new experiences and memories). Changes from the lower levels up have a smaller and shorter impact than the changes we make from the higher to the lower levels. And when I speak about “high” and “low”, I’m referring to the vibrational rate of each of these four levels.

Molecules vibrate higher than cells, atoms vibrate higher than molecules, and electrons vibrate higher than atoms. This is just plain physics. The psychological/memory level vibrates the highest and the body vibrates the lowest, that’s why it takes a while to see physical results.

When you eliminate the causes on the mental level you improve your physical level, your emotional level, and your psychological level.

When you transform the causes on your emotional level, you automatically help your body, your mental level and your psychological level.

And when you start eliminating all the problems on the physical level, you improve your mental, emotional and psychological levels as well.

Can you see now how working on all four levels is by far THE fastest way of losing extra weight?

SheSlimEasy 30-Day Weight Loss Habit Transformation

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Build a strong, solid foundation by designing a sensible weight loss strategy. 

Foundation (1)

 

4 Pillars of sustainable weight loss

With the article Causes of Weight Gain and this one we have come to full circle now.

I have the hope that you begin to understand now the necessity to have a well-balanced weight loss strategy that goes beyond eating healthy and exercising. And it’s much easier than you may think and years faster than going from one diet to the next.

That’s the reason why I have created my SheSlimEasy 30-Day Habit Transformation program. 

In the past you have gone from one diet or program to the next, each time abandoning what you have previously done. And I bet all this together has cost you way over $1,000. In fact, an overweight person spends about $50,000 in the average during her lifetime just to lose that excess weight, not to speak about the higher costs for XL clothes and the loss of money many have to suffer because they don’t get the higher paid jobs due to their extra weight.Choice

So don’t you think it’s time now to change that and reduce the extra costs for XL clothes, for special ‘lite’ food, for supplements, books and programs that don’t work? Now you can change your strategy. Instead of doing one tactic after another, you add a few of them to one single strategy and follow that strategy until you will have achieved your weight goal.

Keep in mind that tactics may win a battle or two, but it’s the strategy that wins the war. Now you want to win the whole game, not just a little bit here and there. If you are determined to make 2016 the last year you will ever have to worry about your weight, then this is your chance. And don’t wait because, each time you start a new diet or program your motivation continuously decreases.

If you don’t want to create a sensible weight loss strategy yourself, you can join me with the SheSlimForever system.

Happy slimming!

STEP 1: Transform your fattening habits.

SheSlimEasy 30-Day Weight Loss Habit Transformation

Learn a simple yet powerful weight loss strategy for women and slim for good!

Click here to access the 30-Day Habit Transformation program.

Healing Power #1: Humor

When you’re overweight, then your body needs healing in some form or another. Healing (weight loss) can and often has to happen on several levels in order to be effective.

One of the strongest healing powers is entirely free and you can get it anywhere and at any time…and it burns fat without exercise. All it takes is a decision of yours. I’m talking about humor.

Did you know…

…that laughter improves our sense of well-being?

…that it reduces tension, depression and anger?

…that it lowers the stress levels?

…that it reduces blood pressure?

…that it’s a great exercise for your heart?

…that it strengthens your immune system?

…and that it reduces pain?

Laughter is safer than any pharma pills and free of harmful side effects. Laughing is one of the easiest things you can do to promote healing and well-being. And well-being supports your weight loss process. It’s a known fact that patients who have a sense of humor and laugh often, tend to heal faster and better than those who don’t.

Dr. Frank Lipman said: “If health and wellness is your goal, skip irony, bypass sarcasm and make the conscious choice to add more joyous laughter into your day.” Isn’t it exactly irony and sarcasm overweight people are so good at? How about replacing this now with genuine humor?

He also shares 10 simple health-enhancing reasons to have a daily laugh:

  1. Laughter helps boost your immune system by increasing T cell activity, those “killer cells” that help our bodies fight viruses and tumors.
  2. Laughter helps lower blood pressure and cortisol levels, decreases pain and can also help stabilize blood sugar.
  3. Laugher stimulates chemical changes in the brain that help buffer our bodies against the cumulative effects of stress.
  4. Laughter burns a few extra calories: according to a recent university study, just 10 -15 minutes worth of chuckles throughout the day can burn up to 40 calories.
  5. Laughter stimulates the release of endorphins, the mood-elevating brain chemicals behind the “runner’s high.”
  6. Laughter helps reduce inflammation throughout the body – good news for your heart, brain and circulatory health.
  7. Laughter “massages” internal organs – which is why it’s sometimes referred to as “internal jogging” – with effects similar to exercise.
  8. Laughter provides a light workout for the heart, lungs, diaphragm and even the abdominal muscles.
  9. Laughter releases tension in the muscles of the face, neck, shoulders and abdomen – all common areas where we tent to hold lots of tension
  10. Laughter is physically and mentally therapeutic – an involuntary response that positively alters mood instantly – what could be better?

The thing is that your brain can never think two contradictory thoughts at the same time. It’s impossible for a negative thought to remain while you’re laughing. And in my last blog posts we talked about the effect negative thoughts have on our belief system and the effect our belief system has on our weight and health.

Laughing is contagious, irresistible and very attractive.

Humor lightens your burdens, inspires hopes, keeps you ground and focused.

Can you laugh your pounds of? I think you can.

So my “prescription” for today is to add laughter and humor into your life. Take life less seriously. Find one humorous thing each day. “Lighten up”.

“The nicest thing about a laugh is that so much of you has a good time.” –Marsha Perlman

You can make it a habit to read in a joke book or watch a funny video every morning to make it a great start of the day.

A good way is to be more around happy people. Children are great to have a lot of fun with. 

Laugh yourself slim.

For more of these habit changes please check out this page

 

Please help us have a good laugh and

share your best jokes with us beneath this article.

Top 11 Self-Limiting Beliefs Regarding Weight Loss

In one of my last blog posts I talked about the power your words have in your life and how you can use that power for your weight loss. Today I want to take it a step further.

You see, when thoughts and words are used often enough, they eventually become beliefs. And beliefs are something you naturally believe in, whether or not they are based on truth and facts. For you they seem to be true. The more you believe in them, the more you act accordingly. And the more you act as if they were true, the more you create a physical “reality” around your beliefs. 

Self-SabotageAnd with every action you take in that direction, and with every “proof” you get for your belief, it becomes stronger and more powerful. So you operate every day based on what you believe were facts. Beliefs can grow so strong that they can completely mentally cripple a person.

Limiting beliefs are sneaky things and they affect you on a deep subconscious level; they can definitely hold you back from achieving your desired weight loss goal.

Yet, they are still nothing else but beliefs that have nothing to do with facts.

These are the top 11 self-limiting beliefs among overweight women:

  1. I have a strong bone structure.
  2. I’m too old 
  3. I’m not smart enough 
  4. It’s all about the calories
  5. It runs in my family – it’s the genes.
  6. I’m afraid of trying and failing 
  7. You have to have money to lose weight 
  8. I’ve already tried everything 
  9. I don’t feel that I really deserve to be slim and beautiful 
  10. I don’t have the willpower 
  11. It just doesn’t work for me

Now does one or several of these self-limiting beliefs resonate with you? Does one of these beliefs resonate more strongly with you over the others?

At this point I encourage you to look behind that curtain and put those beliefs under scrutiny. Take a closer look and find out how some of the little beliefs you hardly paid any attention to may be wreaking havoc regarding your health and weight.

Now let’s take a closer look at these self-limiting beliefs:

  1. Fact: having a strong bone structure does not include having excess fat. Bone is bone and fat is fat.
  2. Fact: you may have to take some more aspects into consideration when you’re past menopause, but that doesn’t mean that your body is operating under different “laws”.
  3. Fact: being successful in any field has nothing to do with your IQ. Fact is that very often the less intelligent people have the greater successes because they’re not stopped by the mental concepts intelligent people often have. Besides, there are several forms of intelligence that most can’t be measured through IQ tests.
  4. Fact: there is ample scientific proof that weight gain and weight loss has nothing to do with calories. This is a myth that has been debunked a long time ago. So let’s not go that route anymore. The only calories you really have to worry about are those empty calories. It’s the quality food that matters, not the quantity.
  5. Fact: there is also enough scientific proof that genes can be over-ruled and even changed. Did you ever see families with very skinny kids and very fat kids? Both have the same parents and the same genes, yet some are slim and some are not.
  6. Fact: if you don’t try, you can’t succeed. The biggest failure is not to try and to maintain the current status quo. Fear of failing is a very disempowering life strategy. The best way to fail is not to try. With over 50 possible causes of weight gain you may have to try several strategies (not diets – no matter what diet you choose, they don’t work) until you will find the one that addresses your individual causes.
  7. Fact: the best weight loss strategies are free. Eating healthy costs way less than unhealthy eating. And if you believe that weight loss programs have to be expensive, try my $49 30-Day Triple Power Weight Loss Program where you learn how to eliminate pretty much every stumbling block and bad habit that has been standing in your way. Of course, there are $390 programs out there, but they’re not a bit better than my $49 program. So money can’t really be an issue.
  8. Fact: obviously you haven’t. Try my 30-Day Triple Power Weight Loss Program and then you can probably say that you have tried everything. And if that one doesn’t work for you, then you’re definitely doing something wrong….or you have a cause for weight gain that was not yet found. In that case please stay tuned. I’m regularly publishing content about new-found causes of weight issues. 
  9. Fact: you are a child of God, and as such you deserve only the best this universe has to offer. Unfortunately the feeling of not deserving to be slim and beautiful is a very common pattern among women. The original blueprint of your body is slim, healthy and beautiful. And whenever you choose to, you can go back and realize your personal original slim blueprint.
  10. Fact: we humans are very powerful beings…each of us. Just because some people have tried to keep you small in the past because they are small, that doesn’t mean that you can’t become the powerful being you once were or you are meant to be. Maybe what you need more than willpower is just the right support system.
  11. Fact: what used to work one or two decades ago regarding weight loss doesn’t work anymore. Dieting and exercising alone doesn’t work for 90% of overweight people…so you’re not the only one who is struggling with those tactics. Since causes are very individual, the belief that what you have tried didn’t work for you may be partly correct. But that doesn’t mean that there is no solution. The only thing this means is that you have not yet found the right solution for you. There are so many new weight loss strategies on the market that address the weight problem on a deeper level. 

Are you ready to finally let go of your self-limiting beliefs? In my 30-Day Triple Power Weight Loss Program we eliminate and transform one by one.

 

What are YOUR main self-limiting beliefs?

Please share them with us in the comment section and let me know how I can assist you in transforming them.