8 Top Foods For Weight Loss

Frankly, I couldn’t care less about calories. I never counted a single calorie in my entire life. I rather use that time for cooking healthy meals.

Calories don’t say anything about the quality of the food. And health and weight loss is MUCH more about quality than about quantity. By eating the right quality food you will find quantity hardly to be an issue.

Before I’ll come to some healthy foods that can support your weight loss process, I have to remind you of the nonsense of the low-fat theory. Low-fat food has only one purpose: to make the purse of the food industry fatter. Because the more low-fat you eat, the more food you need to eat.

Fat has one very important function: it acts like a natural appetite suppressant. With natural, healthy fats you are full much faster and you automatically eat less.

So now that we have the low-fat myth out of or way, let’s look at some really healthy foods that can support your weight loss process.

  • Nuts and seeds are high in proteins what is crucial for your fat-burning process. Plus they contain a lot of natural fat what makes you feel full faster. Nuts and seeds make great snacks between the meals.
  • Avocados are very healthy and can also make you feel more full. Women’s Health magazine said, “The fiber, potassium, and healthy fats in the green stuff may curb your cravings so that you skip afternoon trips to the vending machine.”
  • Susan Jones - ch3-pp17-blueberries_559493A real miracle food for weight loss are blueberries. They are best known for their anti-aging effects and are very figure-friendly at the same time.
  • Women’s Health magazine also lists dark chocolate as figure-friendly and states that eating chocolate is associated with lower levels of abdominal fat. Frankly, I don’t know if this is true. We all have seen it so often in the past that one year a particular food was a strict no-go and only a few years later it was promoted as a real fat burner. As an informed reader of my newsletters you know that statistics can be manipulated…a method often used when sales go back drastically. Then suddenly that food becomes “healthy”. Like I said, I can’t tell if this is true about chocolate or not. Just keep in mind that chocolate contains sugar and sugar is a real toxin for everybody, not just for weight-struggling people. On the other hand I’m not a friend of strict “Eat-this-don’t-eat-that” diets either. Besides, I can’t see why cocoa shouldn’t be healthy. So I leave that decision in your hands. However, if you decide to have some chocolate from time to time, at least eat it slowly and enjoy every bit of it. The worst you could do for your weight is to cobble it down with a feeling of guilt. If you absolutely can’t be without chocolate and are willing to do without sugar, get dark xylitol chocolate.
  • How many years have you been told not to eat egg-yolk? Well, thank goodness I never fell for that one. Because whole eggs are loaded with appetite-curbing proteins, what makes them a great breakfast food. The cholesterol lie has been debunked for a long time now.
  • Mmmmm, salmon! One of my favorite source of proteins. It’s full of monosaturated fatty acids which increase metabolism to burn fat faster. If you want to lose weight effectively, you need a lot of natural Omega3.
  • Lots of leafy green vegetables (such as spinach, collards, Swiss chard, kale, salad greens, etc.). You can’t overeat on those and nicely fill your stomach without having to worry about the calories. Or you can use them for your green juices. These produce should grow in everybody’s backyard. I even grow them on my balcony and window sills.
  • Beans – especially black beans – contain considerable amounts of protein what makes it an ideal protein source for vegetarians. For sustainable weight loss we need large amounts of proteins. Please, just never eat canned beans. Beans are so cheap to buy and so easy to cook.

These are all produce (minus the dark chocolate) you could pretty much live from without lacking any vital nutrients. If you’re serious about eating healthy and losing weight in a healthy way, these could be your staples that can cover at least 80% of your body’s nutritional needs. And at the same time you will never have to worry about calories or amounts.

If you want to do a real great job, go organic with these foods. Food additives are some big contributors to weight gain. If you don’t let them get into your body, you will never have to worry about getting them out of your body. Be smart and save yourself a lot of time, money, and extra pounds by going organic.

For more valuable tips on how to lose weight AND keep it off, please check out this page.

Inner Cause of Weight Gain – ‘Hunger’ for Life

Whatever you change in your body – of course, it got to be the right things – can lead to fast weight loss. But these results seldom last.

But what brings the lasting results?

The best, fastest, easiest, and surest way to get the lasting weight loss results you desire is by eliminating the psychological, inner causes.

But where to begin?

How do you know what your individual psychological causes are?

I admit that’s the biggest part and that’s exactly the point why losing weight for good hasn’t been easy for you.

However, the good news is that most weight-struggling women have very similar inner causes. There is a common pattern. One of the very common ones is a hunger for life. This is very likely especially for those women a problem who are hungry a lot.

A hunger for life is very much an issue of many overweight people, especially women. Somehow they have fallen short on experiences in life they wish they could have made. The reason why this can be found more often in women than in men can be found in the fact that despite of the female emancipation for women the family comes first. They often have children, a husband, and a job what keeps them busy almost 24/7. There isn’t much time for self-growth and self-improvement.

If you belong to that group of women you may often feel kind of a hunger without knowing exactly what you’re hungry for or what you’re craving. And instead of feeding the hunger for life you may simply feed your stomach with more food than your stomach can digest.

I hear so often that life is about having fun. That’s not true. Nobody becomes happy simply by having fun all the time.

What life is about is learning and making lots of different experiences. And, yes, some experiences can be really fun, yet we shouldn’t do them for the sole purpose of having fun, but for the purpose of becoming richer in experiences. It’s not about having things. It’s about living life to the fullest with all its facets. It’s about living a balanced life.

If a hunger for life is one of the inner issues for you, something within you may resonate while you’re reading this…either in a positive or a negative way. If the reaction is rather negative, then you can be pretty sure that you’re suppressing your ‘hunger’. You ignore it…you don’t want to see and feed it. There must be a reason why you don’t allow yourself to be aware of your particular hunger for life. Maybe this was something that was ‘forbidden’ as a child, or maybe you’re so caught up in your daily chores that you think there was no time for you.

Whether your resonance is positive or negative, you can do something against and feed your hunger without overeating.

In a first step, ask yourself if there is anything in your life you wish you had done or experienced (i.e. going to college, sky diving, learning to dance, having a child (or more children), meeting with a particular person, to love more, etc.)? Is there something in life that you’re hungering for?

By the way, this isn’t about making a bucket list – it’s the opposite. It’s a list of things that make you feel more alive and more yourself. It’s a list of things that can satiate your hunger for life while you’re still young enough to enjoy it. This list is more about what you’re longing for emotionally or mentally.

Allow yourself to dream.

Allow yourself to be honest about your deepest desires.

Then you rate your dreams between one and ten, number one being least important and number ten being so important that you couldn’t forgive yourself if you didn’t at least try.

The next step is to search for a solution so that you can do the one thing on your list with the highest rate. If you can’t do it now, then plan it and also plan how you want to go about that goal. Visualize yourself having realized that goal and how you will feel that moment once you’ll have achieved or done that.

Feed your hunger for life now, and you will reduce your hunger for food.

If you need assistance for that process, check out this page. This is part of the transformational work we do in my 30-day challenge and the weekly group coaching sessions.

15 Ways of Losing Weight Healthily Without a Diet

There are a quickly growing number of weight-struggling women who realized that diets are not the solution for maintainable weight loss and who are now searching for healthy alternatives. This is quite a process and it’s a necessary first step to healthy and sustainable weight loss success.

The second step is very often not so easy yet even more critical for your slimming progress. That step is to completely turn away from the diet mentality.

The third step is developing a deep desire of slimming in a natural and healthy way.

So let’s assume that you have already gone through that process of fully understanding why diets are not the solution, of completely letting go of the diet mentality, and of developing a deep desire to find healthy alternatives.

If that is you, you are ready to learn healthy ways that really work long term.   

So here are 15 healthy and very powerful alternatives to the dieting approach:

  1. Regular cleansing & detoxification – One of the main reasons why your body is forced to create excess fat are toxins. As soon as you begin to cleanse your body strategically, your body can begin to reduce that excess fat. But please be aware that doing it once will not do the job. You have to cleanse one organ after the other in a strategic manner and repeat that cycle until your body has let go of the excess fat.
  2. pH balancing – Just like the body needs to create fat in order to store toxins and other detrimental substances away from vital organs, it deals the same way with acid. An overweight body is always over-acidic. Regular and strategic alkalizing is therefore vitally important.
  3. Juicing – This is a great method to alkalize your body. When you choose that step you have to make your own daily juices fresh, you need organic produce and 80% of the produce should be green-leavy vegetables. However, there are two rules regarding juicing for weight loss. Number 1: don’t use it exclusively, only in combination with other methods. Number 2: if you’re over 30 years old or want to lose more than 10 pounds, do not juice fast. Combine the juicing with healthy eating, drinking a lot of water, and doing some exercise.
  4. Exercise – Exercise alone can let you go a long way, but not all the way down to your ideal weight. It not only burns fat and improves the metabolism, it also shapes the body, if you do it right. For weight loss you need both, aerobic exercise and muscle training. 
  5. Eliminate the psychological causes – With all the actions you take on the physical level you can lose a lot of weight, but if you want to keep it off, you also need to eliminate the inner causes.
  6. Increase your water intake – Water is very important for your healthy weight loss. Your body needs water to get rid of waste, toxins, and acid. Plus another bonus of water is that it fills your stomach and you need less food. Very often, when we feel hungry we’re really just thirsty anyway.
  7. Zero sugar – If you cook and bake yourself, then this is an easy one for you. Simply replace sugar with xylitol in the exact same amount and you can enjoy your home-made desserts free of remorse.
  8. Eat gluten free – This one is harder for many women because gluten have become such a major part of our eating habits. For decades we have been told that we need a lot of carbohydrates to stay healthy. Now we know that this was false information. The mean thing is that our body has become so used to starchy carbohydrates that we often act like addicts when it comes to reducing or eliminating gluten. Yet for many of us gluten is a real culprit and eliminating gluten from your diet may be a necessity to lose your extra weight for good. If you want to be sure whether or not gluten is a problem for your body, you can get a blood test done.
  9. Sleep improvement – One of the ‘musts’ for sustainable weight loss is the quality and the quantity of your sleep. In order to stay healthy and lose any excess fat you need seven to nine hours quality sleep per night.
  10. Leading an overall healthy and well-balanced lifestyle – This should be a no-brainer. Instead of dieting it’s much more important to lead a healthy lifestyle in any regard. This includes healthy eating. When it comes to weight, balance is key.
  11. Healthy eating – Instead of dieting learn to imply a healthy way of eating. This includes cooking from scratch (no or very little boxed, canned, bottled, pre-cooked, or packaged food). 70% of your meals should be row vegetables.
  12. Change of focus and mindset – You know the adage that what you focus on you increase. It’s the same with your weight. When you focus on your extra weight, this is what you’ll get more of. Develop a positive mindset regarding food, your weight, and your body.
  13. Visualization – This is a very powerful tool. Visualize yourself being slim, healthy , happy , and wearing the clothes you can once you’ll have reached your ideal weight.
  14. Supplementation – If you have a full-time job and a very busy lifestyle you may want to add some meal-replacement supplements from time to time. But you should only replace one meal per day maximum. And, please keep in mind that once you’ll have lost your extra weight you would have to continue using the meal replacements in order to remain slim. Therefore I only recommend this step for the busiest women. Cooking from scratch doesn’t necessarily mean that you have to cook for hours. I’m a busy entrepreneur with 12 to 15 hour workdays. I cook all my meals from scratch and most of the time it doesn’t take me more than 15 minutes to cook a meal. Or if you have to eat out, you could eat a large plate with a mixed row-food salad. That doesn’t require more time than eating an unhealthy meal. 
  15. A combination of all of that – One tactic alone will hardly do a good long-term job. Therefore I recommend combining several of these steps and create your personal healthy weight loss strategy. Then follow through with that no matter what. Follow through with that strategy for at least a year.

And here is a very powerful bonus tip. Change your habits. It’s the habits that make you gain your old weight back. For lasting weight loss you will have to make some lasting changes in your habits. There is no way around. 

If you need more in-depth instructions for each of these steps and/or encouragement from a group, you are welcome to join my 30-Day Triple Power Weight Loss Challenge.

Please post your comment or any questions you may have. 

Do you self-sabotage your weight loss Goal?

Woman's body before and after a weight loss program

Do you know this scenario?

You hear about a great success story with awesome before and after pictures. The testimonials are simply stunning and your inner desire to look as great as all those women on the pictures look gives you such a strong motivation to achieve the same goal and look just as great if not greater.

You have a clear vision of yourself how you want to look like as a slim person and you’re totally fired up to take action.

And then you get stuck and you have no idea why you can’t move forward although your motivation is so strong. And that’s the moment when even the strongest and most disciplined person is likely to give up…unless she changes the direction.

There are three most common culprits that can completely sabotage even the strongest determination and willpower.

  • The wrong method/diet for your type
  • A lack of information on the HOW
  • Some of your old, stubborn, poor habits that tend to come back to you like a boomerang

Most people mistakenly believe that they knew exactly what to do: eat less and exercise more. But even if that was true, what should they eat or not eat? So many women follow a diet not realizing that the diet they’re following is exactly the wrong one for their type. And what exercise is the best for them? Not every kind of exercise and sport is for everyone.

Although they know exactly what they want, most people get stuck right there permanently. They have absolutely no idea how to get from being overweight to slim even though they thought they knew. Yet they don’t realize that they’re counting on the wrong strategy.

And then there are the few people who know what to do – eat healthy according toSelf-Sabotage (4) their type, exercise the right way, focus on their goal instead of the current weight, eliminate some of the causes that led to weight gain in the first place. Yet some of them still fail. They don’t succeed because they unconsciously sabotage their progress. They don’t realize what they’re doing and that they’re literally standing in their own way. Some take on too little…others take on too much and quickly get exhausted. Both groups end up making zero progress.

The biggest reason for failure and giving up are old, poor habits. How often did you decide to give up on a particular habit, you were totally motivated and so sure that this time you will succeed, and then come afternoon and you were right back in your old habit?

Overweight Woman Bad HabitsThe result I can see most of the time is that women then blame themselves, call themselves losers with no willpower and discipline whatsoever, and they give up their plans…at least for now…until they find another diet. Because the next time they’ll see a sales letter or video with all those great testimonials and before and after pictures, they will be fired up again and start all over, ending with the same frustration a few days or weeks later.

One thing is certain: we can never make any changes without first changing our habits. And deep within we all know that we can’t solve a problem coming from the same situation and mindset that originally caused the problem. And old, poor habits can be some of the toughest things to overcome. If your plans haven’t worked so far with your current particular lifestyle and your particular issues, it will simply not work…at least not long-term. What needs to be changed is the foundation.

This is where a group of like-minded people can help. Or you may want to consider working with a coach who is experienced in recognizing how you sabotage your weight loss success without realizing.

Either way, you know exactly what action steps to take and how to overcome your hurdles. That way keeping your commitments becomes easier and step by step you begin to see your fat melting away and your dream weight coming closer. It’s the support system and the sounding board others can be for you that has the best chance to get you to the point you want to be.

With either, a group or a coach staying patient will be easier because you see and feel regular progress. And patience is crucial for long-term weight loss success.

Take action now. First become aware of your current stumbling blocks and poor habits, and then decide whether you need a group of supportive people or a coach – or maybe even a combination of both. If you’re not sure what you particularly need, you can send me an email to info@sheslimfast and we can discuss your individual situation.

May you succeed this time and make 2015 the last you ever had to struggle with your weight!

Your Thinking Habits Determine Your Weight

“Remember, happiness doesn’t depend on who you are or what you have; it depends solely on what you think.”–Dale Carnegie, 1888-1955, Writer and Lecturer

Neither does happiness depend on your weight and shape.

Yet we can see more slim happy people than heavy happy people. Overweight people often mask their lack of self-esteem with humor and cynicism what can make them fun to be around, but that doesn’t necessarily mean that they’re happy.

I’m sure you have heard the adage, you are what you think. And that is a very fundamental truth.

We ARE what we think.

The thinking is part of how we create our circumstances and health. Whatever we think often enough will become – wanted or unwanted – reality.

Every thought creates a matching emotion and these two energies combined act like an arrow, bringing you to what you have just said in the fastest way possible. Just think a certain thought often enough and allow the according emotions to linger, and you’re creating the matching circumstances…positive or negative. 

We literally think and feel our life into realization. And, of course, the same is true with our weight and health. 

When you think about your weight and fattening food all the time, don’t be surprised when you’re getting heavier or bounce back after a diet.

When you constantly criticize how you look like, that’s what you’re going to get more of very soon.

When you weigh yourself every day and agonize over your current weight…that is exactly what you’re attracting more of.

Condemning, complaining, rejecting, disliking, focusing, agonizing, and criticizing…this is a sure ticket to more of the same. 

The right thinking is so crucial for your weight loss success that it’s an important part of all of my programs. Following a diet and an exercise plan without changing how you think and feel about yourself would be a ridiculous attempt and not bring you the desired lasting results. Because what you think and how you feel about yourself have a stronger impact on your body than what you eat.

When I started as a weight loss coach 31 years ago my slogan was, “Weight loss begins in your head.” And that statement is still true today. In fact it’s so true that since then so many entrepreneurs have copied it all around the world. Suddenly everything “begins in the head”. To this very day that slogan is still in use in many industries. Although their copying doesn’t reflect that their success begins in their heads (people who need to copy and model others can never be really successful), the statement is still true. Any kind of success begins in our heads.

If you don’t believe me, make a little test. Look at yourself in the mirror, weigh yourself and look at all the extra fat that is hanging there.  Now try to go for a walk or a jog. How motivated are you to do something against that extra fat? If you’re like 90% of us, the chances are very slim that you’ll be motivated to do something against. Only about 10% would instantly feel motivated to get a handle on their handles right away. Most people feel stuck, helpless and slowed down by focusing on their weight.

For all these reasons, never focus on what you don’t want. Instead look at the current situation with an open and realistic eye WITHOUT going the “OMG; I’m so fat” route. Don’t judge, don’t criticize, don’t condemn. Just take notice of what currently is and then make a firm decision about what you want instead. Create a clear vision of your weight goal and your dream body. And henceforward you only focus on your goal and the progress you’re making.

Your ideal weight begins in your head!

Changing your thinking habits is the first step to your weight loss success.

If you find it hard to change your thinking habits, check this out.

How to use Motivation For Sustainable Weight Loss

Weight Loss Motivation

Weight Loss Motivation

According to a study at Stanford University only 5% of the people who buy into a concept (for instance about how to lose weight) are also able to implement it. The other 95% don’t succeed. Why? Because they don’t have the resources, they don’t know HOW, says the study.

The resources those 95% of the people would need are things like books, CD’s, videos, a course, a coach…in other words, shared wisdom. But they simply don’t have access to that kind of information. They may have the insight and the understanding, but they don’t get ahead because they lack the full understanding of the How.

Consequently they can’t achieve the success that could be theirs, their motivation suffers and they give up before they even really started.

You don’t belong to those 95% of ignorant people because you’re on my list. You have subscribed to what is hands down the most accomplished weight loss platform, whether you’re aware of it or not. 

Now, having access to the right information is in my opinion only half the story. The other half is what you’re doing with that information. No matter how many emails I send, how many articles I publish, and how many free teleclasses I run, they don’t change a bit in your life, if you don’t put that information to work for yourself.

But let me first take a step back and talk about two forms of motivation.

One motivation is internal and the other form is external.

External Motivation

External Motivation

The Biggest Loser is a perfect example for external motivation. The coaches scream at people and make them feel bad in order to get them going. A friend of mine who is a physician specialized in weight-loss in the New York area told me that when the show is over even those who won – the Biggest Losers – consult him to find out how they can keep the weight off. Because as soon as the show is over and thus the external motivator is gone, they gain their lost weight back. This is why psychologists agree that external motivation is not ideal for long-term success.

The other form of motivation – internal motivation – comes from the individual within. It’s an inner urge to accomplish a particular goal. That form of motivation has by far the greatest chance to bring the individual lasting results because you’re not dependent on an outside source for motivation.

Now how you can use internal motivation for highest achievements?

Let me use a quote by Brian Tracy to answer that question:

“One of the marks of superior people is that they are action-oriented. One of the marks of average people is that they are talk-oriented.” — Brian Tracy

In other words, whether you’re superior or average is determined by the actions you take.

Take Action

Take Action

Actions bring results and results increase your motivation. This process is actually very simple and works always, at least if you’re taking the right action steps.  By taking a series of actions you automatically create ongoing motivation. Again, it has to be the right kind of actions, of course.

Today I want to encourage you to listen to your heart and find a strong WHY, a strong reason why you want to lose weight. This is your internal motivator. It got to be something that really moves you deeply. Many people begin to cry once they find their real WHY for losing weight because it touches them so much. It’s always much more than just because they look nicer and feel better once they’ll be slim. The real WHY often goes along with their real life purpose and goes far beyond their own person.

Accpet a helping handThen find a strategy that matches the weight you want to lose. The more you want to lose, the more thorough and complex your weight loss strategy has to be. Write down everything that comes to your mind. Then find out if you can get that strategy all in one place or if you need several coaches and experts to achieve your desired goal. No one coach can do everything. Any body, mind and spirit approach is always the better choice because it addresses you as a whole being, not just your body. And that approach has the better chance to bring you the lasting results you want. So don’t be afraid of accepting help. 

After you feel confident with your list of action steps you immediately take your first step. Make an appointment with yourself for the second step. Congratulate yourself for every action step you have taken. That way you grow your goal achievement “muscle”, by celebrating even small achievements; and that way you keep your motivation high.

If you need assistance in creating your ideal weight loss strategy, feel free to send me an email to info@sheslimfast.com or check out this 30-Day program.

The 3 Things you need to know before losing weight

From A to B

“If you don’t know where you are going, you will wind up somewhere else!” –Lawrence “Yogi” Berra, Baseball Player and Team Manager

 

When you plan a journey, there are two fix points you need to know: the starting point and the arrival point.

You would never call your travel agent and order a ticket to “somewhere else”. Neither would you tell the agent that you want to fly to Paris without telling her from which airport you want to leave.

lostIn both situations you would never arrive. You would either end up somewhere you didn’t want to go or simply stay where you’re at.

And there is a third decision you need to make before your travel can begin. You need to decide how you want to travel. Do you want to fly with a plane, a helicopter or a hot-air balloon? Do you prefer to travel on the land by car, bicycle, train, bus, or by foot? Or do you choose the water to travel? There are several travelling methods you can choose from. In other words, you need a map and a travel plan. 

If you want to travel a long distance, for instance a whole continent, you’d better be prepared to use several means of transportation; at some point you may even have to walk.

Now what does that have to do with your weight loss?

If you’re very overweight, your journey is like unexplored territory. You may have taken some short trips in the past hoping that this would get you to your final destination and inevitably got discouraged and frustrated because it didn’t.

And this is exactly the big mistake.having a map

You have to plan the journey ahead of time. And depending on the length of the journey you betterchoose some sensible “transportation” means.

If you only need to lose five to ten pounds, then a 1-month diet may get you to your goal, at least temporarily. But if you need to lose 20, 30, 50, 100, or 200 pounds, you need a whole different strategy.  With each 10-pound step you have to choose a more complex and thorough strategy for long-term success.

Then, of course, you want to know your final goal. “Somewhere else” is not a goal. “Less weight” is not a goal. In order to arrive at your destination you need to know exactly where that’s going to be.  Otherwise you’ll never have the satisfaction of having “arrived”, and you need that for your motivation to follow through.

State clearly what you want and where you want to go, for instance, “I want to weigh 100 pounds.”

Of course you can achieve your final weight goal without knowing how much you currently weigh or what the measures are. But think about, losing weight can be a tedious endeavor and depending on how much weight or inches you want to lose can take quite a while. If you’re very heavy, this process may take up to five years. In order to have the willpower to follow through you need to have some short-term successes.  

During that time you need successful milestones you can check off from time to time. Successes are strong motivators, especially when you choose to take that journey alone. Knowing where you started and achieving sub-ordinate targets will give you evidence of success and motivation to move on. That doesn’t necessarily need to be the scale. I personally prefer taking measurements. Measures are more reliable than the weight.

Now take yourself 15 minutes and sit down with a piece of paper and a pen. Take a glass of water. Determine your current weight and measure the circumference of several body parts.  This is your starting point. 

Then decide what your realistic weight goal could be. If you are not sure, ask yourself at which weight you felt best in your body. Write that goal down.

The third step is to decide what strategy could get you there and what to “pack” for the journey. This is where most people struggle. The only two tactics for weight loss most people know are dieting and exercise, and diets are only for short-term goals. But the heavier you are, the less likely these two tactics will do the job. Ask yourself, whether you have to reduce your stress, sleep more or better, detox and cleanse your body, or what else your body needs to release that extra fat. 

Happy arrival!

Happy arrival!

If you don’t know what else could help you to achieve and keep your final weight goal, feel free to send me an email to info@sheslimfast.com and we can discuss your individual situation. I know 54 causes of weight issues and can give you direction how to eliminate them. Or you can check my 30-Day Challenge that is currently one of my most successful programs.

Happy planning and arriving!