What is THE fastest way of losing weight?

What is THE fastest way of losing weight?

Why can people overeat with unhealthy food for decades, live the life of a coach potatoe, neglect their body, be in total denial regarding their psychology, and then expect to lose all that gained weight within only a few weeks?

Honestly, I don’t really have an answer to that question because I simply don’t understand such a lack of logical thinking. Of course, I do get that human beings are impatient and want to reach their goals ASAP once they have made a decision. But the gap between logic and the goal to lose weight fast is very, very big, especially with the diet approach.

One of the biggest issues is that people can’t distinguish between marketing messages and the truth. We have been told a million times that we can lose weight within seven to ten days. Plus, we are increasingly living in a world where we get everything at the push of a button. On thop ot that – to be totally fair – it’s a known fact that the current cell phone and WiFi technology shortens people’s attention span dramatically what leads to even worse impatience.

But where in all that is our common sense?

Well, maybe it’s just time to look at different weight loss methods to check which one is THE fastest.

Dieting

Since I have talked about the diet approach many times, I want to make this short. Dieting is against the body’s own nature and therefore can’t work long term. Going on a diet can give you some short term results but the weight will come back after a while. Depending on how many diets you have been trying or will choose to try, the constant up and down usually goes on for years and the person will eventually come to a point where she will resignate and give up all weight loss attempts.

So, although at the beginning you sometimes can lose weight quite quickly, what do you win at the end with yo-yo dieting?

Nothing!

By losing and gaining and losing and gaining you are not only jeopardizing your health, waste your precisouls life and make it more and more impossible for your body to lose extra fat.

Honestly, what is fast about that?

Exercise

Exercise alone has never been a fast tactic. Although exercise should always be part of a sensible weight loss strategy, it’s far from being fast nor maintainable. You can jog for an hour every day and 365 days and you may not even lose a pound. Believe me, I did it and that was the results. Zero weight loss.

And if you lose some weight and then stop exercising when you’ll get sick or older, you will gain the weight back.

Diet Pills

Like with any diet, at the beginning you may lose a lot of weight very quickly. But after a while you will gain it back because you didn’t take your body’s nature into consideration. You can’t fool your body.

Your body does not only know what you know. It also knows what you don’t know. Your body knows exactly what it needs to do to lose extra fat. But as long as you are interfering with diets and calorie reduction, you are forcing your body to go its own way, and it will do that because your body’s first job is to safe your life.

Therefore you can really say that your body has more common sense than you have….should you ever choose to take diet pills.

Since you will gain the lost weight back and even more, you can’t consider this to be a FAST method.

Gastric Surgery

In my humble opinion this is the most stupid way of losing weight, and any doctor who offers that kind of surgeries should be put in jail for a long time. Gastric surgery is slow murder.

No doubt, you can lose weight very quickly. But the price is very high. After such a surgery you will be sick for the rest of your life and there is very little you can eat. In other words, you are literally starving to death….slowly and surely. And not only that, after a few years you are going to gain that weight back.

So how is that FAST?

Liposuction

At first sight I would consider this to be the fastest method of losing weight.

But here too we have to take the body’s nature into consideration. Your body’s two main reasons for accumulating fat is acid and toxins. It creates fat when either of them increase to a level where it becomes dangerous for the body. In a loving attempt to safe your life, your body creates fat cells to store toxins and acid away in the safest possible way.

When you remove that fat, your body gets literally flooded with toxins and acid. And what would you do if you were your body? Create new fat. That’s one part.

The second part is that liposuction destroys part of the lymphs. This will create a new problem you probably didn’t have before. As soon as your lymphatic system doesn’t work properly anymore, you get lymph edemas, swollen legs and arms. Yes, it’s “just” water, but when you’re overweight, do you really care whether you have to get rid of fat or water? When the lymphatic system doesn’t work properly anymore, you will need compression stockings for the rest of your life. I’m not sure if you can call this a good solution.

Again, at the end of the day you can’t call this really “fast”.

Hypnoses

Hypnoses is a great method and I personally use several kinds of hypnoses in my coaching and therapy practice.

Hypnoses works partiularely well for compulsive eating and to suppress appetite.

The problem is that hypnoses alone is not a reliable problem solver as long as you don’t know the real, underlaying issues. Hypnoses alone therefore is not a reliable method….it can take months and years. But if you can find a weight loss coach who combines several methods and who can help you find the real physical and psychological causes, this can be a great solution. Depending on how much time it takes to address the real causes, weight loss can happen quite fast.

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Psychotherapy

As a behavioral therapist I do believe in psychology. And in almost 40 years of my personal weight loss story and by working with over 10,000 individuals I can say with absolute certainty that 80% of a maintainable weight loss process is about the psychology.

But…there is a big “BUT”.

Psychotherapy is not fast. Traditional psychotherapy is about talking, talking, talking, and this can go on for years, even decades.

Yes, like I said, 80% is about the psychology. That should give you a realistic picture about a solid weight loss process. But there are also physical causes, emotional causes, even spiritual causes. A psychologist seldom understands all of them. I have met many psychologists who are even far from understanding all of the possible psychological issues that come with weight gain, especially if they never had to go through a weight loss process themselves. Those I know look at the issue soleley from the eating perspective too and why people overeat.

Although you may have a good chance for maintainable results, especially when the cause is the eating, it’s far from being “fast”.

Healthy Lifestyle

Although a healthy lifestyle ABSOLUTELY has to be part of a maintainable weight loss strategy, by itself it’s not a fast method and very often not even a lasting solution. The healthy lifestyle approach looks at weight issues exclusively from the physical standpoint and that’s never enough to make losing weight to last. Inner causes will not be transformed. 

Therefore, maintainable only if the issue is the lifestyle and nothing else. Fast? Never.

The old way of losing weight

This is how most women go about losing weight. They go on a diet. Then when they realize that it doesn’t work, they quit. Some time later they try another method and fail again. They go from method to method and at the end they have to give up because they are desillusioned or have given up completely. 

The New Way Of Losing Weight – 4 Pillars of Weight Loss 

You may have heard me say that so far I have found 58 possible causes of weight gain. These causes can be physical ones (eating, lack of movement, hormones, high acidity levels, etc.), emotional ones, it can be the mindset (and the mindset is most of the time a huge contributing factor), and the unconscious. Again, 80% of the problem is the psychology, the part of the iceberg that is beneath the surface. But most known weight loss methods work only with the 20% of the visible part of the iceberg.

Thanks to decades of my own weight struggles and thanks to working with over 10,000 individuals I have been so fortunate to gain a completely different understanding of maintainable weight loss. I have spent over a decade of searching for other individuals with the same knowledge, hoping that I could give them my clients and enjoy my retirement. But to this day I only found one man who got close to what I know, but he can’t cover it all himself and works with a team of several experts. And he is still quite far from the truth, especially when it comes to female weight issues.

My 4 Pillar system takes the whole person, the whole being into consideration. We are body, mind AND spirit. We can’t solve a problem just on the physical level by ignoring the other parts of our beings.

Generally, everything you do on the physical level can lead to fast weight loss. But then you also want to keep the weight off. So what you do on the mental, emotional and unconscious level is the kind of transformation work you need to make your weight loss last. It’s an overall transformation process needed here.

So here at the Natural Weight Loss Academy we always work on all levels combined. The main focus is to find and address an individual’s  cause or causes. That’s why you can’t just offer one solution and hope to fix them all. A sensible, maintainable weight loss process is always individualized. And since we work on all levels, we can exclude the yo-yoing most of the time, unless an individual cheats and is on a diet without telling me.

So minus the yo-yoing, and by securing that the weight loss will last, you can honestly say that this is THE fastest way of losing weight for women (for men it’s easier any way, so we are only talking about women here). Depending on the weight a woman starts the process at and depending on her seriousness and commitment, it can take anything between three months and three years. The heavier a woman is, the longer it will take, of course.

Let me share two examples.

Example 1

One of my current clients – let’s call her Jessica – joined my Facebook tribe four weeks ago. She jumped in both feet and took action on all the daily action steps right away. Not all the steps were easy for her – that’s normal – but she always discussed things with me. She never said, “I can’t.” Instead, she always asked, “What can I do with this problem?”

During the first two weeks nothing happened. She just went through the process and trusted the process. In week 3 she suddenly lost 5 pounds and 6 inches. This was during Thanksgiving week and she ate anything she wanted, even dessert. The only thing she did was watching her psychology and enjoying the family gatherings.

Two of Jessica’s most outstanding characteristics are her commitment to lose weight and be healthy, and her consistency in going through the process. She started at day 1 and never missed any of the daily action steps, no matter how small or silly they seemed to her.

Example 2

Another client of mine – Ruth – went through my SheSlimEasy program 5 years ago and lost weight nicely. I emphasized that she should make sure to stay on the path and later move forward on the SheSlimForever process to make her weight loss maintainable. Recently she joined my Facebook tribe and admitted that she could only keep her weight by dieting and regular cleansing. In other words, she completely ignored the psychological part, the 80% of the process. And not only that, she lost everything she had accomplished five years ago and now has to start all over again. 

Ruth has always been kind of reluctant, the opposite of Jessica. She was afraid of her emotions and of bursting into tears when working with me. That was proof to me that one of her major causes of weight issues is the way she is dealing with emotions. Unfortunately she didn’t understand that every tear she cried while going through the transformation process with me means losing weight for her.

During a one-on-one session over the phone with me she began to realize that she can’t block the process emotionally and still hope to achieve lasting weight loss. So she decided to trust the  process. As a result, within only one hour of coaching she could solve and transform several issues.

Working with the 4 Levels 

Just in case that you feel overwhelmed by the 58 possible causes, my system includes figuring out each client’s effective causes very quickly. 

Of course, if you are trying to do it by yourself, it may take years. Please keep in mind, that we all have our black spots. No psychologist can do it by herself/himself. It would literally take centuries. But maybe you are the exception.

Or you can work through your psychological issues with your psychologist. I’m sure you will make some great progress, but the question is how long it will take. 

If you are at the point where you realize the benefits of my 4 pillars of lasting weight loss, you have two options:

1.) Workshops or group coachings

2.) One-on-one coaching sessions

Both possibilities are very valuable. The group setting is very interesting because you see the struggles of other women and you also get a lot of encouragement from the other members. The downside is that it may take longer because I have to work with several individuals at the same time.

If you need to lose weight fast and if you have the means, then the one-on-one coaching setting is certainly the best choice. 

Of course, a big contributing factor to your weight loss progress and success is your willingness to open up and be willing to work through the processes. If you bring that to the table, we can transform each of your effective causes within one to five sessions, depending on the intensity of the issue. 

These are the steps of my 4 pillars of lasting weight loss:

Step 1: Habit Transformation (SheSlimEasy)

Step 2: Detox & Cleansing (SheSlimFast)

Step 3: Weight Loss Mindset (SheSlimSmart)

Step 4: Transformation of the Inner Causes (SheSlimForever)

Maybe, by now you are getting a pretty clear understanding of the effectiveness of my 4 Pillar process. 

Conclusion

Changing your diet may bring you a step ahead.

Following a fitness program may bring you a step ahead. 

Thinking positive may bring you two steps ahead. 

Going through the 4 Levels and eliminating the real causes is entirely different ball game. It’s a transformation process. It does not only get two or three steps ahead….it brings you right to the top of your goal. And not only that, at the same time it can improve your relationships, it can reduce your stress levels, it can improve your professional life, and it definitely will  improve your health and longevity. 

Finding the REAL causes of weight gain and eliminating or transforming them makes the body fat obsolete. As soon as we understand our body’s message and solve the problem, the body has no longer a need to hold on to the extra fat and can burn it almost instantly.

Since I don’t work with diets, there is hardly any bouncing unless it’s about the normal hormonal cycle. Therefore, we can honestly say that working on all four levels of the human being is THE fastest weight loss method because it is maintainable.

At the beginning it may take a while for the body to realize what’s going on. But once the process gains some momentum, weight loss can be fast and effortless. Very often, my clients don’t even realize that they have lost weight because they are feeling good despite of the weight and stopped weighing.

Now I have to leave it up to you to make a decision for yourself. Do you want your weight loss to be hard or smart? Do you want to keep yo-yo dieting or do you want to put an end to it? Do you want to go from diet to diet or do you choose a more effortless way?

The choise is yours and yours alone.

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Is your health and weight loss goal worth five to fifteen minutes of your time every day?

If you want to learn a process that leads you to constant weight loss success by baby stepping, check out my Facebook group. 

You can get a feeling for the 4 Pillars of Weight Loss process for free. Simply join my closed Facebook group where you can go through the process by taking tiny daily baby steps completely stress free and still make tremendous progress. 

https://www.facebook.com/groups/4pillarsoflastingweightloss

 

 

One Simple Trick for Setting & Achieving Your Weight Loss Goal Successfully

One Simple Trick for Setting & Achieving Your Weight Loss Goal Successfully

So many overweight women are struggling with their weight…unnecessarily hard and long because they have the wrong mindset regarding weight loss. They don’t take the time factor into consideration.

In our mind we can lose weight effortlessly and almost instantly. But the body needs more time to achieve such a goal.

I know there are peers of mine out there who are brainwashing you with the idea that you can lose weight quickly. They show you images of other people who lost weight and tell you that they lost x amount of weight in x amount of time. Those numbers then stick in your head as a “fact”. They are in your brain and you begin to believe – consciously or subconsciously – that you can lose the exact same weight in exact the same time. To your brain, such a before/after picture is PROOF that the method works. And that’s exactly the big mistake and a lie either these “experts” are telling you or a lie you are telling yourself out of wishful thinking. 

But that never happens.

People then often reach to drastic tactics to get the promised quick results such as diet pills, liposuction and the very dangerous gastric surgeries and thus make matters worse. All these are quick fixes but they don’t solve the real problem.

3 Reasons Why You Should Learn to Set Realistic Goals

First of all, each person’s body is differently with different needs and problems. Although we all have basically the same kind of body, we are different in many ways. Some bodies need more time for digestion, others have a slow metabolism, still others have some hormonal challenges, some have different enzymes for digestion, others need more time to burn fat during exercising…and so on.

That’s why it’s very dangerous to hear about people who have lost 10 pounds in 10 days, for example. These numbers get into your brain and subconscious mind and will stick there. You then automatically begin to compare yourself with those people whose success story you have read or heard. This then becomes your unconscious “ceiling”. You simply can’t think beyond those numbers anymore and you can’t push through that glass ceiling anymore. It’s set in your system like a thermostat of your heating system.

Secondly, it took time for your body to accumulate that fat…most of the time we are talking about years and decades of fat accumulation. The longer you are carrying around some extra weight, the harder it will be for your body to reverse it and the more time it will require. The body needed time to create that fat and it will need time to burn it. The results you can get through weight loss diets are never realistic. You will lose a lot of water and maybe even some fat, but if you don’t change the cause, both that water and fat will come back, often quicker than you have lost it.

Thirdly, your current weight is another number that sticks to your subconscious mind and whenever you go on a diet, your subconscious mind will do everything to get back to that number. It’s like with your air conditioner. When you set it to a certain degree, the system will constantly adjust the temperature. When it gets warmer than you chose, the system will cool down; when the room gets colder, the system will heat up. It’s the same with your weight because your body doesn’t understand that you want to get rid of that extra weight and it will always bounce back unless you eliminate the real causes. 

For all these reasons it’s very important that you set realistic goals. Before we come to that, I want to briefly share with you what happens on your psychological level when you don’t get these promised quick results.

The Consequences of Setting Unrealistic Goals

At the beginning you have big hopes and you’re all hyped up. Then, when you gain the weight back or don’t lose as much as you had been promised, you lose hope. Losing hope is a very dangerous thing and quickly leads to depression what creates another downward spiral.

Then, of course, you blame yourself or beat yourself up. After all, those other women accomplished their goals and the “expert” promised that you can achieve the same. Ergo, it must be your fault. And you can back up that logic with the fact that there were situations when you didn’t stick a 100% to the program. Again, ergo it must be your fault.

After a while, you then begin to lose faith in yourself. You just don’t seem to be able to achieve a goal…you don’t trust yourself anymore. So since you can’t achieve that one simple weight loss goal, maybe you’re too stupid to achieve other goals. Right? (I know how harshly women can talk to themselves.) Again, a negative downward spiral begins.

Then kicks in self-pity. Since you “failed” in your understanding, then you probably don’t deserve to be slim, healthy and beautiful. You are doomed to stay overweight for the rest of your miserable life. In other words, you have given up.

Before you even think about setting a new weight loss goal, I highly recommend to reverse that process: give up self-pity, gain back faith in yourself (no, you can’t wait until you will finally achieve your weight loss goal, you have to have faith in yourself first), stop self-blame and gain back your hope. There are sustainable solutions. You just have to allow that mindset shift to happen. 

And here is a crucial point about hope.

You have to STOP hoping for OUTSIDE answers.

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As long as you put your hope in diets, the next disappointment is inevitable.

Stop searching on the outside.

80% of your weight loss success is an INSIDE job.

Of course, you can hire a coach for that process and most likely you’ll have to. Yet you still have to go through the process. There is just no short cut. The answers are within you. 

Set Realistic Goals

Then set a REALISTIC goal. Choose how much weight you want to lose and then leave it up to your body how much time it will need to accomplish that desired goal. Your body might surprise you and you can lose that weight much faster than you thought. And there is also a 50% chance that your body may need more time than you think. When you choose a time frame within which you want to shed those pounds, disappointment is certain. You then will lose hope, be disappointed and frustrated and your brain will add another failure to your already existing pattern. 

Adding a time to your weight loss goal is not realistic because at this point you can’t know what really forced your body to accumulate fat in the first place. It can very well be that the real, underlying cause goes years back or that it is something you never thought about. For example, if the cause is a hormonal imbalance, it can take years to balance that back.

What I recommend to my clients is to ALWAYS give themselves at least one entire year, no matter how little weight they want to lose. Remember, lasting weight loss is to 80% an inside job.

If you are obese, then it would be more realistic to give yourself two or three years. The fat burning process can be much faster than that, but if I understand you correctly, you want to lose your extra weight for GOOD and not just temporarily. In other words, you want to make sure that all aspects that lead to your weight gain in the first place will be removed from your entire system: body, mind and spirit, especially from your subconscious mind.

Therefore, the by leaps and bounds fastest way is by keeping away from the diet approach, by setting realistic goals and by giving yourself enough time.

Just think about. What is fast about losing and gaining and losing and gaining? Many overweight women go on like that for over a decade. That’s neither fast nor quick nor sustainable. That is no weight loss at all, because at the end of the day you haven’t lost anything. You’re just a year older and back to your old size…or even a size bigger.

It is truly my hope that you begin to understand why going for the quick fixes is a shot in your own foot.

Therefore my friend, patience is one of the first attributes you will need for your maintainable weight loss success. We are talking about a long-term goal here. We are not talking about a few weeks or months, we are talking about your healthy LIFE….a maintainable healthy lifestyle you can easily follow through with for the rest of your life without starving and without stress. 

Learn to set realistic goals!

It’s crucial for your weight loss success. 

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Are your health and weight loss goal worth five to fifteen minutes of your time every day?

If you want to learn a process that leads you to constant weight loss success by baby stepping, check out my Facebook group. 

You can get a feeling for the 4 Pillars of Weight Loss process for free. Simply join my closed Facebook group where you can go through the process by taking tiny daily baby steps completely stress free and still make tremendous progress. 

https://www.facebook.com/groups/4pillarsoflastingweightloss

 

 

When is it a Good Idea to Hire a Weight Loss Coach?

Recently, a young man, whose parents were coaching clients of mine 30 years ago, contacted me on Facebook. He told me that what his parents had learned from me was often a subject at their table and that my words had led his parents through many difficult life situations. I hear this increasingly even from clients I haven’t seen in 10, 20 or 30 years, which made me think.

My coaching “career” started as a child when adults told me their most personal and private problems and sorrows. In the end, they were often shocked when they realized how much they had told a child of only 10. Their explanation was always that I was such a good listener.

My official coaching career started in 1978 after I realized that being a teacher for children was not my life purpose, but I did enjoy being a teacher for adults (happy parents = happy children). Yet, I never really thought that my work was important; helpful, yes, but not important, like having food or earning money. I had no idea how wrong I was. My clients came for a few sessions, solved their problems or achieved their goals and then I never saw them again. That was the reason why I began to believe that my work was only helpful but not important. But when I realized how long my clients could go with the principles I taught them a mindset shift happened in me. 

Soon after I started my life coaching business in 1984, I got hired by two different women’s magazines to run regular weight loss courses for their readers. And because women told their husbands about what they had learned in my courses, soon after, I was hired by the Swiss Teacher’s Association and by several European Fortune 500 companies to coach their middle and upper management. One of the major Swiss insurance companies hired me on a monthly basis to coach their sales representatives. Companies paid $7,000 a day for my services, which was more than $1,200 per working hour. And there is a good reason for that: coaching helped their managers and salespeople to become more successful in their profession and in life – their management gained more self-confidence, which enabled them to bring more of themselves into the workplace and got healthier what saved the company a lot of money. I have heard many stories of how my coaching has helped teachers to make their students better students and solve their problems on several levels; parent to be better parents with less stress; and entrepreneurs to be more successful. At some point, I  realized that for many people, my services were as important as food and built the foundation of their successful profession and a better and more fulfilling life.

Not only my clients benefited but also their families. One client, who attended one of my weight loss courses, taught her husband my principles, which prevented him from losing his job. Parents taught their children how to deal with stress and to become more successful in life. Many of the over 10,000 people that have followed my courses and group coaching improved their health significantly, lost weight, and achieved major goals that seemed to be out of their reach. Others found and realized their life purpose and are now making a difference in other people’s lives as well. Frankly, only by writing this down and formulating it out did I begin to see the real benefit of my work (we baby boomer women often tend to be too modest about our work). Things we are naturally good at we often don’t perceive as special or important because to us it’s so normal. 

“You can give a poor man a fish to feed him for a day,

or you can teach him to catch fish and feed him for life.”

Since so many business people (mainly businessmen) are telling me how important hiring one or even several coaches is important for their lives, health, and professional success, I decided to look at the topic more closely. I was surprised how much evidence exists on the benefits of coaching. Numerous people report that coaching positively impacted their careers as well as their health and personal lives.

Benefits that are often mentioned are:

  • It’s easier to take the right action towards achieving goals
  • Find better jobs or career
  • Have more life satisfaction
  • Become more self-reliant
  • Reduce stress
  • Feel more self-empowerment
  • Take greater responsibility and accountability
  • Become more productive and effective in their goal achievements

(Source: Ken Blanchard Companies)

Through a class, external behavior may change for a while, but it needs to be supported by changes in their internal thought processes, which requires working with either a coach in a one-on-one coaching setting or group coaching.

The benefits of coaching are many: 80% of people who receive coaching report increased self-confidence, and over 70% benefit from improved work performance, relationships, and more effective communication skills. 86% of companies report that they recouped their investment on coaching and more (Source: ICF 2009). Now imagine what will happen when we can transfer these numbers to your weight loss and speed up the process between 70% and 86%. Even I as a coach of 3 decades was not aware that coaching has such a strong impact on people (I never did the math). 

Since coaching brings companies such tremendous benefits despite the costs – getting me hired, paying for the hotel plus all the expenses for their staff, me, and my assistant cost a company $41,000 to $45,000 for one weekend workshop – we may want to reconsider the personal benefits of having a coach. No company would pay such an amount repeatedly if it was not worth every penny. Most of these business clients were men. In 10 years of doing business coaching, I’ve only had three women in total. On the other hand, in my weight loss workshops I had only 2 male participants among thousands of women in my entire career. So why is that? Not only men have a stress-laden life. Not only men need to earn their living. Not only men have to take care of their health and prevent weight gain. So how come that mostly men benefit from business coaching while almost only women thought that they needed to lose weight?

One reason is certainly that women are more modest in their professional and don’t see the necessity to spend money on their growth, and secondly, women are more used to doing it all by themselves, and getting support hardly comes into their minds. On top of that, women tend to being over-critical with themselves and are more willing to invest in their personal development. A large percentage of women – especially overweight women – have a deep feeling of not being deserving. Lastly, men think more in terms of ROI than women and are not afraid of spending money on their business success, while they are much less interested in spending money for their personal growth. 

Now that we have been talking about the benefits of hiring a coach in general, let me share with you some health and weight loss benefits:

  • Lifestyle changes go beyond “eat less, move more”
  • It helps shed pounds
  • Helps dodge heart disease
  • Helps reduce stress significantly and increases the ability to cope with stress
  • Habit transformation
  • Lasting change of mindset
  • Increased self-confidence
  • Self-empowerment
  • Implementing a healthy lifestyle
  • Looking and feeling younger
  • Long-term weight loss
  • Improve the relationship with your body
  • Increased motivation throughout the entire weight loss process and beyond
  • Body, mind, and spirit relationship
  • Transformation of the causes of over-eating and poor habit
  • Improve the relationship with your body

So, when is it a good time to hire a weight loss coach?

The quick answer is, whenever you realize that you need or want to lose weight…the moment you realize that there is something you want to change. 

Unfortunately, most women need a stronger motivation to allow them such an investment. Usually, women consult with me after they have tried about every diet and exercise program on the planet and realized that the result was rather a net gain than weight loss. They call me when they have reached the end of their rope and don’t have any more answers left or because their health insurance labeled them as “overweight” or even “obese” and raise their rates.

Basically, hiring a coach is most appreciated by women who…

  • …are busy and have no time to waste
  • …are goal and result-oriented and want to lose weight fast
  • …understand the real value of coaching
  • …are very busy and have no time to waste
  • …are willing to spend some money for faster results
  • …understand their own value
  • …understand their responsibility towards their own health
  • …are sick and tired of the trial and error approach

Generally, you can say that the sooner a woman hires a coach, the less coaching sessions she will need. The more trial and error and dieting you have gone through, the longer it will take. Going the cheap way is seldom the solution.

When considering hiring a coach, there are mainly two aspects to take into consideration:

  1. The time factor
  2. The investment factor

The faster you want to achieve your weight goal, the more it pays to invest a little bit more at the beginning because, at the end of the day, the whole weight loss process gets much cheaper than by going from diet to diet. Being overweight has never been a low-cost way of living anyway. Investing in the beginning can save you much money. 

There is a good reason why the most successful people in the world attribute their success to their coaches and mentors. Hiring a coach can be one of the most effective ways of achieving your goals in life.

For a short time I’m offering a small number of FREE One-on-One Weight Transformation Coaching Sessions for those women who are determined to transform their weight now. Click on the image below to reserve your spot. 

 

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Angela Buhri’s personal approach of weight loss coaching is based on several methods of behavioral psychology (University of Giessen, Germany), adult education (Inst. for applied psychology, Zurich, Switzerland), her professional knowledge of goal achievement, her own weight loss history, and her 34-years experience of working with thousands of overweight women.

Humans are whole beings of body, mind, and spirit, and Angela’s approach is a holistic one in the real sense (holistic = whole, including body, emotions, mindset, and spirit).

As a behavioral therapist, she understands that each condition has causes. To this point, she has detected 58 possible causes of weight gain and the foundation of Angela’s weight loss coaching is cause transformation. Detecting the individual effective causes and helping her clients eliminate them make the results maintainable.

To make an apointment for a free coaching session send an email to info@sheslimfast.com