In 2016, a physician from the UK, Dr. Rangan Chatterjee gave a TEDx talk about disease, and the title of his talk was How To Make Disease Disappear, chronic diseases. He started overthinking his medical knowledge when his 5-year old son nearly died. So he went back to study human health further and learned in the process that he was much more efficient as a doctor when he eliminated the root causes instead of treating the symptoms.
While I was watching the video I always thought, “This is exactly the same like with weight loss.” Being overweight is most of the time a chronic disease as well.
Then he said something that pieked my interest even more – something I have already known for years, but now I got proof for that by a physician. He said that the medical society is quite good at treating acute diseases, but that the problem is that they try to treat chronic diseases the exact same way like they treat acute diseases. He continued saying that chronic and acute diseases are two completely different things and require completely different strategies.
While I was watching I was jumping up and down on my seat and constantly exlaiming, “Yes! Yes! Exactly! Finally a doctor is talking about that important topic! Yeah!”
He then went on talking about the causes, and named things like:
- eating too much junk food
- chronic stress
- sleep deprivation (just one night of sleep deprivation can lead to the same insuline resistance like six months of eating junk food)
- chronic inflammation
- physical inactivity
- a lack of exposure to the sun (lack of Vitamin D)
- discruptions in the gut microbiom
Does that sound familiar to you? If you’re on my list for longer, it certainly should.
“The problem is that there are many different causes of insuline resistence (for example). And if we don’t address the causes for that particular patient, we will never get rid of the disease.” –Dr. Rangan Chatterjee
Now when he said, “Diseases are the symptom…” he really began to speak my ‘language’. Instead of asking, “What is the cure to this disease?” he began to ask, “What is the root cause? What triggered the disease?” Like I say it regarding weight issues, Dr. Chatterjee also says that when many people have the same disease, they can all still have different root causes which lead to the very same disease. This is exactly the same like with excess weight. Each overweight person has her own individual set of root causes.
The root causes he lists for ANY diseases are:
- Stress
- Sleep
- Physical Activity
- Gut Health
- Infections
- Environmental Toxins
- Sunlight
- Diet
Every single chronic disease he was talking about could be associated with one or several of these root causes. And he clearly said that once ALL of the INDIVIDUAL root causes where eliminated, the body could begin to heal and the disease will be reversed.
All these causes plus many more I have been sharing with you for years. But did you take this seriously? Did you believe me? Did you take care of your root causes? If not, it is my hope that you begin to listen now and believe what comes from a doctor’s mouth.
“We need to update our thinking. Our genetics are NOT our destiny! Our genes load the gun but it’s our environment that pulls the trigger.” –Dr. Rangan Chatterjee
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Although this talk only covers physical causes like sleep, exercise, gut health, etc., it still applies to maintainable weight loss as well. Because extra weight – especially obesity – is nothing else but a chronic disease.
Everything – literally everything – Dr. Chatterjee said in his talk completely and totally applies to our topic weight loss as well. EVERYTHING, with no exception.
Just think about, if you only could start changing these eight physical root causes Dr. Rangan mentioned, how far would you get? Changing the physical root causes is what leads to fast weight loss. Then, once you will be ready to take it a step further, you and I can begin to talk about the impact your emotions, your mindset, your subconscious mind – your psychology – has on your weight and how you can reverse that part of the issue.
Those of you who know me longer and better will not be surprised when I say that I take this further….much further. I firmly believe that we humans are body, mind, and spirit and that we can’t get cut in pieces or slices. We are whole beings and need to be treated as such, on the body, mind and spirit levels. Then you will begin to make your weight loss MAINTAINABLE!
“We need personalized medizine. We need precision medicine. If you actually take a step back, this is preventative medicine in its purest form.” –Dr. Rangan Chatterjee
Likewise we also need a personalized weight loss strategy. Each of us has her individual bunch of possible root causes that need to be addressed to lose weight. That’s why the diet approach is so ridiculous. Although exercise is very important for good health as well as for a nicely toned body, it still should never be the only tactic, especially for women.
“We have to stop applying 20th Century thinking to 21st Century problems. We need to take back control, empower ourselves and re-educate ourselves away from our fear of disease and right back down the curve to optimal health.” –Dr. Rangan Chatterjee
For thousands of years people got only fat through crapulousness. Therefore cutting down on the amount was the only way of losing weight back then. But today we live in a complex world with complex problems. We have hormonal problems, we have a toxic overload, we have food intolerances, we live in an overradiated world where our sleep is constantly disturbed. No longer is diet the only cause of weight gain, actually, with so much healthy food we have today it hardly ever is. And therefore it seldom is the solution either. It can sometimes be part of an overall weight loss strategy, but even then you would look behind the eating habit and ask “Why?” Very often overeating has deeper causes, some are of physical nature (i.e. a parasite overgrowth) and other causes are psychological.
Complex problems call for complex solutions. So let’s start right away by eliminating one cause after the other, like pealing an onion.
Now allow me to change one of Dr. Chatterjee’s statements and adjust it to the topic weight loss:
If we do that (take back control, empower ourselves and re-educate ourselves away from fear to optimal health) – you and I together – we can not only change our weight and health, the weight and health of our families, next the weight and health of our communities, and eventually the weight and health of the entire world.
Happy weight loss!
Recently I stumbled on the following story which I find very inspirational. When I read it, I instantly had to think of you. So I decided to share that story with you today. 
For years I am trying to convince my readers and clients to practice appreciation toward their body, because appreciation can really heal many wounds, especially the wounds of the soul. I do get how hard it is to appreciate a body which is overweight or even obese, a body you don’t like. But sometimes it just takes a small step beyond the ordinary, a step into the unknown, an uncomfortable step, even a step that might seem weird at the beginning to make new and desired experiences and see better results. 
Write a list of everything you can be thankful for to your body and everything you like about it. Then keep writing that list for seven days minimum. Every morning after waking up and every evening before going to sleep you thank your body for everything it is doing for you. Try to be serious. Remember, you have plenty of reasons to be genuinely thankful for to your body. 
On the very first coaching call she brought up all her problems at once and it was a real challenge to dig through the clutter and to choose the most pressing issue to begin with. She had pretty much all the problems you can have: deep depression; financially broke; unemployed; she had no idea what kind of job she wanted – all she knew was that she no longer wanted to work as a nurse; she had no more energy left and has gained a lot of weight (close to being obese); a daily almost crippling head ache; in a relationship she was deeply unhappy with; having been abused by her father; an extremely dominant mother who thought that Giselle was not capable of accomplishing anything and thus made all the decisions for her and even took over the job of raising her child.
After some job interviews she realized that she no longer wanted a job and put an add in the newspaper offering her service as a caretaker for elderly people. Within only a few days she got two great engagements and now she is her own boss, deciding how much her work is worth and making the price. Now she earns more money than she has ever earned before as a nurse and has not to work any night shifts anymore. 
She began to be more careful about when and how much she would allow her bossy sister and girlfriends into her life and what she would tolerate from them. She learned to say ‘No’. For the first time in her life she could set boundaries and clearly say what is tolerable and what is not. 
Two weeks ago she met a lovely man who is 10 years younger than Giselle – the kind of man she always wanted and was certain he would not exist. They both fell in love with each other and both feel that the other one is just the “one”, the partner they have always been looking for and dreamed of but never found before. Very quickly they realized that everything fits. Beside the fastly growing love, they have many common interests, he treats her with the respect she deserves, and they have the best sex life ever. They both feel that they have arrived. 
In Giselle’s case, I did nothing else but helping her to transform her personal root causes which had led to weight gain. We never did anything regarding her weight at all. She always loved cooking and she is still enjoying it and has no food restrictions except those foods she is allergic to. What we did do for the sake of her health is eliminating a few bad habits. 
Root causes can be found on the physical level (e.g. food intolerances, diabetes, toxic overload, etc.), the emotional level (how you emotionally respond to circumstances and the world around you), the mental level (your mindset, your way of thinking, what you say, your belief system), the psychological level (your memories, your subconscious mind, past experiences, unhealthy boundaries, etc.), and even on the spiritual level (karma, stuck energy, etc.). They can be experienced in relationships with the opposite sex and the family, in your professional life, in your health or the lack of it, and whether or not your life is interesting, fulfilling and well balanced or not. 
When you adhere to the laws of the universe, you will reap positive things in ALL aspects of your life. It doesn’t matter whether you want to lose weight, find a better paid job, find a new love, gain better health or achieve any goal, the way to approach these goals is always the same. Just follow the laws of nature and you will manifest all these things into your life because when you do that, literally your whole life is going to improve. You can’t cut your being and your life in slices and pieces either. On the other hand you can not go on a diet and by doing so find a better job, find a new love, improve your health and lose weight all at the same time and with that same tactic. The reason is because diets are not only not based on the laws of nature, they are flat out a violation of the laws of your body. Our body reacts conversely to diets than we want and consequently we ‘reap’ the yo-yo effect.
Then they go on the next fad diet, take expensive weight loss products or get a gastric surgery done which create tremendous health problems and make matters worse in any regard. And at the end they gain that quickly lost weight back because it was not a sustainable method. Yes, they did have quick success…but at what cost? 
If you have thought so far that you’re just a victim of your ancestors’ DNA, this is now good news for you. It is worth to eat healthy, it is worth to sleep enough, it is worth to exercise regularly, it does matter who our friends are. Therefore, our health, weight, and pretty much our entire life is very much in our own hands.
Since everything has two sides, good habits can also turn good genes on and bad genes off. Positive habits lead to a never-ending positive chain reaction leading to reduced stress, better health, financial freedom, longevity, happiness, good relationships, success, etc.
It is my hope that you begin to realize how powerful habit change can be, how much easier weight loss can become and how much better your overall life can be.
Flies constantly buzz around on the glass just moving millimeters trying to miraculously move through the glass to freedom, and this goes on for days. Sometimes they fly up and then fly very quickly toward the glass in an attempt to break through it. They just never seem to get tired from trying. Of course they are attracted by the light that is on the other side. But they don’t realize that there is no direct way through the glass. All they would have to do is crawling or flying around the window frame and they would be free. But no, even when you help them, they refuse to take that little hurdle around the window frame and then be free.
Henceforward my friend’s “What if…?” stuck with me, and each time I felt discouraged I thought, “What if there is a solution I don’t know yet?” One day I received an unsolicited email which described my problem word by word in their headline. Usually I move these emails to my spam folder immediately, but then something stopped my hand with the mouse and I started reading. On their website they explained exactly my problem and shared how they solve the issue (and no, I never discussed this dilemma with anybody by email so that Google could send me the right ads). It was about a method of a group of European dentists who are practicing in Bulgaria no dentist in my own country knew about or was brave enough to try.
Was it a detour? Only at the first sight. At the end it turned out to be much faster than any other solution I knew, and despite of the flight still less than half the price I would have had to pay in Switzerland for a solution that was not acceptable, and way better and more reliable than anything else. That “detour” turned out to be the fastest way possible to my desired goal. On top of that it was a wonderful experience to fly over the Carpatian Mountains and to have a one-week vacation with a view of the Black Ocean.
When you are on the WRONG path, you can run as fast as you want; you can be as disciplined and frantic as you can; you can be totally determined to achieve your goal but you will still NEVER arrive because it’s the wrong road. On the other hand, if you are on the RIGHT road toward your goal, you can walk as slowly as you want, you can take baby steps, you can even crawl and still achieve your destination. Depending on how fast you move forward it will take longer or faster to reach your goal, but it is certain that you will reach it one day because you are on the right road. On the other hand, when you’re on the WRONG route you will just never get there, no matter what.
Or can you finally open up your mind and ask yourself, “What if there is another, faster, better and healthier solution I just never took into consideration?” 
The second time I really struggled a lot was with my self-growth business in the 1980s. I was a single mom and I wanted to be with my daughter as much as possible. So I decided to build my own home-based coaching, seminar, and public speaking business. I did all right from the get go and we were lucky enough to always have some food on the table. And though some months I couldn’t pay my bills, I could always pay them the next month. However, I was never able to save any money for my daughter’s college or buy some special things like new furniture, a car, or nice clothes. It was just enough for what we really needed. And I was trying really, really hard.
The interesting thing is that it took other coaches like Marianne Williamson, Geneen Roth, and Jon Gabriel more than a decade to come up with similar solutions, but all of them only offer parts of what I have found. What I was allowed to “download” from the Universe back then is still true today and I still teach these same principles in all of my workshops, seminars, and programs. And I am very surprised that I am still one of very few holistic weight loss coaches who can do that kind of work.
Because I know that so many women have been struggling with their weight for years and just don’t seem to be able to find a way to lose their weight for good. They are all on a completely wrong route. With a small mindset shift and a new weight loss strategy, their weight struggle could end almost instantly. 
It’s the letting go that is a very important part of your weight loss process. 
To make it easier for you, I have created a Facebook page with daily tiny baby steps that build up on momentum. Each step takes between 5 and 15 minutes. And if you follow these steps every day at the same time, soon your momentum will begin to snow ball and you will experience what one of my members is experience. 
